I can really use a good advice
2006-12-13 19:56:43 · 17 answers · asked by ♠sherif♠ 3 in Entertainment & Music ➔ Polls & Surveys
Lay down in a comfy spot, close your eyes, rub your temples and clear your mind of any negative thoughts/feelings. Put on some music that eases your mind. Hope you feel better. :)
2006-12-13 20:01:05 · answer #1 · answered by Anonymous · 2⤊ 0⤋
Try mediation. Mediation will help you relax your mind and body. It'll calm you down and make you feel refresh. Go to a very quiet room, and sit down comfortably. Then close your eyes, and focus on your breathing for 20 minutes. If you're having a hard time focusing on your breathing, then try saying "ohhmmmmm..." slowly and repeatedly for 20 minutes. This will help clear your mind. After the 20 minutes is up, slowly open your eyes and work your way back into reality. You'll feel refreshed.
Good luck!
2006-12-13 20:01:25 · answer #2 · answered by JenGen 4 · 0⤊ 0⤋
Take a deep breath...and go for a walk outside. Try to detach yourself from what's bothering you. Tell yourself that at this time tomorrow, what's bothering you might not be so important. And what do you get for freaking out? Nothing...
But most of all, just take yourself out of the situation for a bit so that you can get the needed distance to get a clear picture.
2006-12-13 19:57:41 · answer #3 · answered by Swou 3 · 1⤊ 0⤋
Get up and get away from your desk/office for a few minutes. Take a walk to the cafeteria, outside, to your car, whatever. Do some slow deep breathing and concentrate on slowing your breathing and heart rates. Think of beautiful things, calming things. Lavender scent is calming, I suggest you purchase some lavender oil and you can sniff that too.
2016-03-13 06:47:38 · answer #4 · answered by Anonymous · 0⤊ 0⤋
I remember having that sort of stress way back a year ago. My head hurt extremely, so I ran off the aggravating anger I had. That...didn't get the anger completely out of me, but it got me tired.
I suggest running, and drinking water or soft drinks. The drinking part I recommend because you drink off the feeling of bad energy. Don't drink alcohol, however. It'll just ruin your mind.
2006-12-13 20:01:06 · answer #5 · answered by AxisofOddity 5 · 1⤊ 0⤋
Meditation. Seriously. Twice a day for 20 minutes, and you'll soon notice a difference. Things just don't get to you so easily.
2006-12-13 20:05:48 · answer #6 · answered by Anonymous · 0⤊ 0⤋
When i'm stressed out i take a nice bubble bath with candles and music to clear my head. It really works to you should try it.
2006-12-13 19:59:27 · answer #7 · answered by Lady B 3 · 2⤊ 0⤋
Here is a sneak preview of what you will learn from the 'Turn Stress into Energy & Enthusiasm' e-book...
The chemical changes taking place in your body that determine whether you thrive (become resilient) or dive (become stressed) when working under pressure. (page 11)
The 'willow tree' principle of resilience - why being 'headstrong' is only one of the required characteristics to becoming resilient (page 15)
Why trying to 'manage stress' sets you up to experience never ending stress for the rest of your life (page 17)
How to develop a mentally tough motivational mindset to turn procrastination into action (page 20)
Why increasing your comfort zone also improves your time efficiency and physical energy to get more done in your day (page 25)
A five step motivational formula that pushes you past your stress, self doubt and overwhelm in order to achieve your personal and professional goals (page 33)
Three mistakes to avoid, which almost everyone makes, that accelerates your stress levels and destroys your self esteem (page 40)
Demystifying the physiology of stress - how stress affects your physical body (I even give you a 60 second exercise so you can prove it to yourself) (page 50)
The three things you must do to prevent the build up of stress in your body if you work at a desk or computer for more than 2 hours a day (page 52)
Why your ergonomics (how your office is set up) can be creating stress, giving you headaches and draining your concentration (page 56) - for a quick example, visit http://www.stretchsmart.com/articles/ergonomics.html
12 key tension releasing activities that can liberate an extra hour of energy (which will otherwise be used up by stress induced tension) (pages 57 - 73)
Postural tips that release spinal stress and reduce headaches and muscle pain (page 76)
4 Shiatsu pressure point routines that instantly release facial tension, calms emotional stress, eases muscle tension and reduces jaw tightness (page 78 - 84)
The real reasons why the physiology of movement is a highly efficient stress relief strategy (page 86)
Four stress relieving activities that you must make part of your daily routine which will keep your stress levels down, your energy high and enhance your fitness - even if you work very long hours (page 87)
How to direct your mind to evaporate stress from your body - immediately (page 96)
The four negative mindsets that you must avoid at all costs which infect your body with stress and paralyse your drive and motivation (page 104)
The four resilient mental attitude principles that act as an anti-venom to stress and keep your feeling positive and self confident (page 107)
The resilient mental attitude formula that keeps your mind focused - regardless of how much stress there is around you (page 121)
How to control feelings of panic, fear, anxiety and stress in under 60 seconds using a resilient breathing pattern (page 128)
Five critical breathing techniques to use before, during, and after any meeting, negotiation or confrontation to reduce stress and stay calm (pages 132 - 143)
How to immune yourself from stressful and draining clients, customers or colleagues (page 148)
The three steps to take that reduces the emotional intensity of any discussion, confrontation or argument (page 152)
Why you may be stressing yourself out if you are not getting enough of this particular nutrient in your day. (You will also learn exactly how much of it you need to for your brain to function at its best) (page 163)
How to select food that will help your body become more resilient to pressure and why eating the wrong foods actually forces your body to feel stressed (page 173)
Why being out in the sunlight each day (even if it is raining or overcast) is a vital key to stress relief, staying happy and feeling positive (page 185)
How to unwind your mind from work worries and recharge your energy levels to start each day feeling refreshed and revitalised - even if you are a 'workaholic' (page 189)
How to de-stress your body to have deeper and more restful sleep (page 194)
How to prevent stress from making you sick and burning you out by protecting your health & wellbeing from exhaustion (page 202)
How to find time for your own needs amidst the pressures and stresses of work (pages 205 - 213)
2006-12-13 20:03:32 · answer #8 · answered by Ask Jeeves? No Ask Belbiz6! 2 · 1⤊ 0⤋
well u either need to fix what is stressing u out, or u need a long vacation. stress can kill u, if u don't find a hobby or away to get rid of it. it's either u or let your head explode. the choice is yours.
2006-12-13 19:59:32 · answer #9 · answered by koodie64 2 · 1⤊ 0⤋
Try and figure out how to get rid of the things that are causing you stress.Get to the root of the problem and solve it. In the meantime take some Tylenol and lay down. Good luck!
2006-12-13 20:06:32 · answer #10 · answered by Anonymous · 1⤊ 0⤋