Recently i have put on more weight (Mostly around stomach& waist).Can anyone suggest good idea to reduce it. I am asking only good suggestions ok.
2006-12-13 18:31:15 · 48 answers · asked by Anonymous in Health ➔ Men's Health
the high protein diet like Atkins drops the waist pounds very quickly... but you have to follow it right to get into ketosis.
Otherwise do like the biggest loser and work out hard.
2006-12-13 18:40:43 · answer #1 · answered by Anonymous · 0⤊ 0⤋
How old are you? I'm now 46, 5' 11'', and up until I was 39 I was very thin indeed, and weighed about 53 kilos. Then I got married, and since then have slowly but steadily put on weight, mainly around the stomach and waist, and this despite not having really increased the amount I eat or drink (in fact my wife is a lousy cook and a vegetarian!!). Friends attribute my weight increase to my state of mind, and the fact that I'm now much more settled that I was when I was single.
I now weigh 78 kilos. I walk a hell of a lot, and play tennis in the summer, but I can't lose weight. I don't have time to go to a gym, but I do sit-ups etc., albeit without much success.
I've seen various products (i.e., pills, capsules) advertised on tv that seem to be miraculous, but I think the only way of effectively losing your spare tyre (or 'love handles') is to work out regularly at a gym. How do you think actors and models are able to put on and take off weight so easily? And remember that most guys over 40 start to get a bit of a beer gut (especially family types like me), and that only regular exercise and workouts can be of much lasting benefit.
2006-12-14 04:34:24 · answer #2 · answered by Florio 2 · 0⤊ 0⤋
Well, if you naturally had a waist and it has now gotten bulky from weight gain, you simply need to drop some weight.
But for those that don't naturally have a defined waist, getting one is not so easy. No matter how much weight they lose, they still have the shape of a tree trunk. Alas, that describes me.
2006-12-13 18:33:53 · answer #3 · answered by maamu 6 · 0⤊ 0⤋
I've tried many diets and couldn't make anything work. Since having my first child, I've been carrying around an extra 30 pounds. This diet just made sense and showed me that everything I was doing before was wrong and a waste of my time.
The plan was so refreshing and so simple to follow. I did everything plan said and lost 23 pounds in the first three weeks. I'm now starting the diet again to lose 7 more pounds. This plan has changed my life.
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2016-05-19 22:59:53 · answer #4 · answered by Anonymous · 0⤊ 0⤋
nicely first of all permit me say you shouldn't weigh ninety pounds! you would be incredibly underweight. Your BMI (physique mass index) provides you you a concept of what may well be a healthful weight. the conventional BMI weight selection while calculating it quite is eighteen.5-24.9. in case you have been ninety pounds your BMI may well be 15.0. not stable! i might say a stable weight for you would be between one hundred twenty and a hundred thirty. you likely could have a flat abdomen at that weight. you're able to desire to make that your objective that way rather of having to lose 70 pounds you will in uncomplicated terms could desire to lose a splash over 30 pounds which might in all probability be plenty greater handy. you have already misplaced 15. i actual do not think of you have dishevelled epidermis when you consider which you at the instant are not THAT plenty obese. And as long as once you're determining you're consistent with capability education i don't see any issues. you ought to even pass on your community gym and notice in case you ought to ask a pair questions approximately it. i'm specific they might comprehend.
2016-10-14 22:14:16 · answer #5 · answered by ? 3 · 0⤊ 0⤋
1. Weist weight... hmm... i've heard people do exrcises like pull ups, (about 100 a day) (build up your ABS) i have a 6 pack at my young age of 13... (a little one) lol andbend to the left touch your toes and beng to the right and touch your other toes.... get flexable the main key!! and do that about 50 times a day really fast and i've heard beans and chees dairy goes straight to the hips and waist! So use your food pyramid!!! Make shure when you do those exersies you drink tons of water!! talk to you later!!
peace!!!
bye!!
2006-12-13 18:45:49 · answer #6 · answered by Cindy R 1 · 0⤊ 0⤋
pick up a 5 or 10 pound weight at the gym and visualize that weight coming off holding the weight in your hands helps bring home just how heavy even 5 pounds of extra fat can be
2016-04-23 10:15:36 · answer #7 · answered by ? 3 · 0⤊ 0⤋
WALK !!!! WALK !!!! WALK !!!!
You should walk (brisk walk) for at least 30 min continuous.
this makes you sweat and burn a lot of fat.
also most imp is that if you want your waist to reduce talk long steps while walking it reduces the thighs buttoks and if you keep your stomach tight it will help tone that too.
2006-12-13 20:03:26 · answer #8 · answered by KK K 1 · 0⤊ 0⤋
you dont have to make a three digit number your weight loss goal aim for a certain dress size or waist measurement
2016-07-09 10:05:16 · answer #9 · answered by ? 3 · 0⤊ 0⤋
go 20 mph on your bike for 6 1 2 minutes
2016-07-02 08:27:09 · answer #10 · answered by ? 5 · 0⤊ 0⤋