I need the answer for my wifey :)
2006-12-13 17:43:57 · 9 answers · asked by Anonymous in Pregnancy & Parenting ➔ Pregnancy
i would have to say walking and kegel (pelvic floor exercizes). oh water sports are great too because there isnt as much strain put on the body.... i wouldnt recomend Aerobics or anything that involves jumping or even jogging/running as in some women this can cause the waters to brake
2006-12-13 17:50:40 · answer #1 · answered by just me 2 · 0⤊ 0⤋
Hi! At motherhood maternity they have Baby and Mom work out DVDS for pregnant women ...
Some of them you can even use after you have the baby. It has excercises for you to do with the baby.
2006-12-13 17:47:57 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Kegels!! Seriously, by strengthening her pelvic floor muscles she will have an easier time passing a baby through those same muscles and lessen her chance of needing an episiotomy. Also if she does these exercises before and after the birth her muscles will tighten back up much quicker. ;)
2006-12-13 20:48:12 · answer #3 · answered by Sweets 2 · 0⤊ 1⤋
Yoga! It strengthens the core, and helps with flexibility.. which really really helps at the time of delivery. It is also very calming and relaxing... which every pregnant woman needs. Walking is also nice... because it is low-impact. Try to remind her to take it easy!!
2006-12-13 17:47:50 · answer #4 · answered by Kristin B 4 · 1⤊ 0⤋
I am 29 weeks and i walk a few km's every 2nd day - it can be hard when you have to pee the whole time but generally its not too strenuous.
2006-12-13 17:57:36 · answer #5 · answered by Boo Boo 5 · 0⤊ 0⤋
Weight training and some aerobic. Childbirth is like a marathon. I also had a 24" ball and did some flexibility training with it.
2006-12-13 18:08:33 · answer #6 · answered by bluasakura 6 · 0⤊ 1⤋
well theres no really best exercise during pregnancy i would recomend not to stop any normal walking or jogging or any exercises that shes doing now
2006-12-13 17:47:59 · answer #7 · answered by Anonymous · 0⤊ 0⤋
lots of walking & kegel(pelvic floor excercises)
2006-12-13 17:52:26 · answer #8 · answered by ♥~Cathy~♥ 3 · 0⤊ 0⤋
swimming
2006-12-13 17:51:32 · answer #9 · answered by grassshopper1984 1 · 0⤊ 0⤋