Anyone have a workout regime that is fullproof? i gained some weight after quiting smoking and havnt been able to knock the weight off i'm looking for a hardcore regime i can do 4 or 5 day's a week. i'm looking to drop about 40 lbs all together
Thanks
2006-12-13 17:33:20 · 33 answers · asked by Anonymous in Health ➔ General Health Care ➔ Other - General Health Care
I went on the same diet as the diabetics use and have lost over 80lbs this year. Your doc can clue you in or you can get it off the web by typing in diabetes.
Also check out www.weight-lifting-workout-rountines.com
2006-12-13 21:13:49 · answer #1 · answered by djm749 6 · 0⤊ 0⤋
1
2016-08-16 06:21:32 · answer #2 · answered by ? 4 · 0⤊ 0⤋
I can help you lose weight, gain energy and feel great everyday just like me.
One person 70.5 Pounds and 64.5 Inches in 6mth another 15 Pounds and 14 Inches in 2 weeks. Myself I didn't have any weight to lose, that was 22 Pounds ago. The energy and stamina I get is UNBELIEVABLE.
I know this will work for you as it has done for many many people.
I GUARANTEE IT!!!!
If you are interested please contact me at nznatazza@yahoo.com.au even if you just want some more information
P.S. Congratulation on giving up the smoking
2006-12-13 19:05:52 · answer #3 · answered by Aaron W 2 · 0⤊ 0⤋
I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!
Get started today!
2016-05-19 22:44:58 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Snap a photo of yourself once a week to know progress that will also increase your confidence level
2015-12-15 20:38:38 · answer #5 · answered by ? 3 · 0⤊ 0⤋
The mix of cardio and toning five times a week will keep metabolism humming
2016-03-23 16:51:49 · answer #6 · answered by ? 3 · 0⤊ 0⤋
Replace chips with salad to cut carbs
2016-05-17 09:48:52 · answer #7 · answered by ? 3 · 0⤊ 0⤋
invest in a standing desk like the ergotron workfit s 379 ergotron com or get crafty and raise your monitor and keyboard with books
2016-04-01 02:13:16 · answer #8 · answered by Junior 3 · 0⤊ 0⤋
the rub on ground turkey is that its dry add some olive oil and finely blended onions to a turkey burger or turkey meatball to enhance its juiciness
2016-01-05 14:49:33 · answer #9 · answered by Adela 3 · 0⤊ 0⤋
Restrict your food intake drastically will slow down your metabolism
2016-04-20 05:14:05 · answer #10 · answered by ? 3 · 0⤊ 0⤋