I'm not sure why, but a lot of times I'm fearing judgement from other people and this makes me tense - and for some reason, I move faster. Basically, I'm just wondering on how to calm anxiety?
2006-12-13 12:40:36 · 5 answers · asked by Greg S 3 in Social Science ➔ Psychology
Deep breathing and other relaxation techniques.
2006-12-13 12:42:36 · answer #1 · answered by Clown Knows 7 · 1⤊ 0⤋
Relaxation techniques, positive thinking. Massages from somebody else are very good as well, but they're not always practical (Self massage can be done pretty easily, however.)
A quick technique is to take take a deep breath, hunch your shoulders up to your ears then let them drop and relax and imagine the tension draining away.
2006-12-13 20:49:54 · answer #2 · answered by swelwynemma 7 · 1⤊ 0⤋
depend who you are, some people like yoga, where as i feel calm after running or doing some thing physicaly active (like a field hockey game, or hoops with my friends). others feel calm after reading a book.
2006-12-13 20:49:04 · answer #3 · answered by ifyoulovehim, t e l l him<3 5 · 1⤊ 0⤋
honestly, every nite set aside time for yourself to do what ever you want. for me, i put on dave matthews and have a class of johnnie walker blue label. try that
2006-12-13 20:43:45 · answer #4 · answered by armyryan77 2 · 1⤊ 0⤋
copious amounts of everclear
2006-12-13 21:44:47 · answer #5 · answered by zazibi9 2 · 0⤊ 0⤋