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2006-12-13 09:53:29 · 65 answers · asked by Anonymous in Entertainment & Music ➔ Polls & Surveys
A Valium and a baseball bat usually seem to cure what ails me.
2006-12-13 09:57:31 · answer #1 · answered by Anonymous · 3⤊ 0⤋
the best way to calm you down when you are angry is to find out the source of you anger if you know it the start figuring out all the options that you have to resolve the problem if you just leave for later it will get stored and will comeback again so when you are angry deal with the situation right on and find a solution that will meat the interest of the source of your anger and your ofcourse
2006-12-13 09:58:25 · answer #2 · answered by plaza_la_estrellita 1 · 0⤊ 0⤋
When I would have a bad day or when I was angry about something I couldn't wait to hop off the pat bus and get to my apartment so I could take a nice long bath, through on some jazz and then fall asleep. It helps to forget. Now being married I have to talk about all my feelings. I miss those days of independence.
2006-12-13 10:04:56 · answer #3 · answered by Jem 6 · 0⤊ 0⤋
Go for a brisk walk for 1/2 hour, and while you are waliking take deep breaths of fresh air. It calms you down and gets rid of your anger.
2006-12-13 09:55:49 · answer #4 · answered by CT 6 · 0⤊ 0⤋
Prayer
2006-12-13 09:55:45 · answer #5 · answered by sickboy703 1 · 0⤊ 0⤋
Take three deep breaths. Inhale slowly and when you feel your lungs are half full, stop for a moment then continue to inhale until you feel your lungs full. Then stop for a moment and exhale slowly until your lungs are half empty, stop for a moment then exhale completely. Continue until you feel you are more in control of your emotions.
If we all contained anger this way the world would be a better place for all.
2006-12-13 09:58:25 · answer #6 · answered by Freddy F 4 · 0⤊ 0⤋
the old saying "take a deep breath and count to ten" helps,,,,,, anything that will help you pause a moment,,,,, then you can decide if expressing that anger is going to be helpful to you at that moment, or if its something you need to just walk away from and sort out later,,, and do sort it out later, in your own mind if nothing else,,,,, was someone purposely trying to make you angry? or was it just something that happened by chance etc
2006-12-13 09:57:07 · answer #7 · answered by dlin333 7 · 0⤊ 0⤋
Sex, it gets out all of my energy and than I'm just calm and relaxed :)
Other than that, taking a shower tends to calm me down and if I don't have time to take a shower, just washing my face will help.
2006-12-13 09:55:46 · answer #8 · answered by Mel 4 · 1⤊ 0⤋
It depends what kind of person you are. Some people need to let out their rage,and thats the best way to do it for them because they have no self control. Me i just take a deep breath and aaaaaah, anger all gone.
2006-12-13 09:55:30 · answer #9 · answered by Anonymous · 1⤊ 0⤋
Taking a walk helps. I try not to talk to the person that I am angry with until I can talk with them without calling names. Then when I get it out, I choose my words carefully. I never say " You make me feel." I realize that nobody can make me feel anything. My feelings are my own. I just say, " I feel that ........... when you said......." What did you mean by that?"
2006-12-13 09:57:37 · answer #10 · answered by queenmaeve172000 6 · 0⤊ 0⤋