2006-12-13 07:42:20 · 4 answers · asked by Beverly R 1 in Health ➔ Alternative Medicine
If you are within the range of height growth,
1. Eating a table spoon of goats ghee every day is mentioned in ayurveda.
2. In magneto therepy crescent magnets are used for 10 minutes every day to stimulate pitutary gland to improve height.
3. you can bye a reflexology book to know about pressing of nerves to stimulate pitutary gland and increase of height.
4 you can learn riekie if any suggestions are there.
5. you can take bach flower remedies to remove all your mental problems which have some case studies of increase in height.
6. take all the vitamins and let the blood count heamaglobin or RBC is sufficient in your body.
7. you must check your calcium levels and should make it up with milk
Physical exercise
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1. Hanging upsidedown with the support of a horizontal bar atleast for 15 minutes a day has a history of increasing height of 2 inches.
2. Yoga will definately increase your height.
3. Importantly do only height increasing exercises and do not go for weight lifting or other exercises.
4. Best suggestion is if you are interested joining army......better do that and your height will increase without any effort....just with their training.......I have seen all recruities of military got their height increased in traiining
2006-12-16 22:58:32 · answer #1 · answered by radarboy 2 · 0⤊ 0⤋
in the medieval days they actually used the good ol' rack to stretch the prisoner, and it was documented that the prisoner would actually be taller by a few inches after the weekly torture sessions were over, I found out this info on a medieval torture web page when I was researching for a paper in college...have fun.
2006-12-13 07:52:45 · answer #2 · answered by kissmiss 1 · 0⤊ 0⤋
Put lifts in your shoes.
2006-12-13 09:54:53 · answer #3 · answered by Anonymous · 0⤊ 0⤋
sleep alot you do most of your growing when you are alseep.
2006-12-13 07:50:12 · answer #4 · answered by Baby 3 · 0⤊ 0⤋