When frustration builds up we need an outlet right?......so what is the best way to let out your frustration, just let it all hang out.
2006-12-13 05:38:40 · 19 answers · asked by Anonymous in Social Science ➔ Psychology
I don't think that letting go of your emotions is the best way, Its not what has happened to us that we fear , it is the way we act to a certain situation that hurts us, we need to stay in control of our emotions, and release them on our own time.
2006-12-13 05:45:33 · answer #1 · answered by bob 2 · 1⤊ 0⤋
Best way to let go of your frustration is by going to the gym! Great for your body and mind. There's no better feeling than the one after a hard workout.
2006-12-13 05:41:27 · answer #2 · answered by Anonymous · 2⤊ 0⤋
Punch Bag. Set up a home gym in your garage and give it some pasty!!! Alternatively, like me, learn to play an instrument. I have played guitar for 15 years and its a great way to relax and let the stress go- remember the positives always far outweigh the negatives :)
2006-12-13 05:47:23 · answer #3 · answered by wragster 3 · 1⤊ 0⤋
I chat about things to my hubby, family and friends, go for a walk, have a bubble bath or I listen to cheesy 80's power ballads and sing along like a strangled cat which lowers my blood pressure, but raises the neighbours' LOL
2006-12-13 06:01:34 · answer #4 · answered by Anonymous · 1⤊ 0⤋
I prefer the bash and burn method of frustration and anger release. First you bash the hell out of a piece of wood with a hammer - really murdering it. Then I build a fire in the fire pit and burn up whatever is left. It sounds silly, but it works for me.
2006-12-13 05:42:58 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Blast Calming Music. That will calm frustration down
2006-12-13 05:40:51 · answer #6 · answered by ★ 3 · 1⤊ 0⤋
I write on yahoo! answers, I like to talk to strangers so I forget the problems I have in the non-digital world. PS Im not a saddo!
2006-12-13 06:05:58 · answer #7 · answered by Cass 3 · 0⤊ 0⤋
I go and watch Man City every home game, i scream and shout from start to finish, when i walk away from the game i feel quite chilled, its very theraputic!!
2006-12-13 05:42:14 · answer #8 · answered by ? 4 · 0⤊ 0⤋
by a punch bag , put some good music on and punch and kick the hell out of it ,
thats what i do and i also let people do it to me as i am a kickboxing trainer, cheers
2006-12-13 05:46:16 · answer #9 · answered by mikey b 1 · 0⤊ 0⤋
I find sticking my head in the fish tank and having a good gargle helps.
2006-12-13 06:39:21 · answer #10 · answered by Butt 6 · 0⤊ 0⤋