what is complete mental focus and mental toughness?

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what is complete mental focus and mental toughness?

this is for my own intrests but what is mental focus and mental toughness? to be more detailed i mean how do you know when someone can completly lock there mind or has a complete almost robotic ananlitical mind and can have complete mental focus

2006-12-13 02:45:53 · 2 answers · asked by Anonymous in Social Science ➔ Psychology

2 answers

Most people's minds are alit with internal dialogue and conflicting voices. Indeed, the aim of meditation is to quiet this confusing static so that you are fully aware and act impeccably with little thought at all.

2006-12-13 02:59:37 · answer #1 · answered by Bugmän 4 · 1⤊ 0⤋

Meditation can help a person to achieve the state of mind you are talking about

2006-12-13 10:50:37 · answer #2 · answered by Thanks for the Yahoo Jacket 7 · 2⤊ 1⤋