2006-12-13 00:40:32 · 9 answers · asked by Pamela V 7 in Health ➔ Alternative Medicine
Melatonin.
2006-12-13 00:43:52 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Chamomeal tea(I'm sure I did not spell that correctly) is supposed to be very relaxing.
Maybe you can buy something with a lavender scent, as that is also relaxing.
Theres also all little tips that you can get that tell you how to fall asleep faster and get a better sleep...heres a few .
1. Dont go to bed too early. If you do, and you can not sleep...do not lay in bed. Get up until you are ready to try again.
2. Dont do anything stimulating before bed...such as reading, computer, watching tv.
3. If you exercise, do it earlier in the day....as doing it even 3 hours before bed can increase your energy levels.
4. Set your bed asside for sleep only. Dont do homework or pay bills on your bed. Your body needs to learn that bed is where you go to sleep.
5. Try to keep your bedroom dark and cool.
They also said that in the morning, you should get pelnty of light in your eyes so that your internal clock recognizes a certian time as "wake up" time.... and if you get your body into a habit of waking up at ...say....6am and going to bed at say...10pm..it'll be easier to fall asleep.
I found that information by "Sleep tips" into a search engine....
Good luck.
2006-12-13 02:15:25 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Melissa. It is natural. Roche even makes capsules with the extract of this plant and sells it as a natural product. But it is easier to make an infusion with the leaves and drink it. If you have a garden it is very easy to cultivate and has a delicate aroma and taste.
2006-12-13 14:36:31 · answer #3 · answered by apicole 4 · 0⤊ 0⤋
Sometimes...........I've been drinking Sleepy time tea extra. It's by Biglow which contains Valriun root. It seem to at least make me feel more relaxed. I hope that you can get a good night sleep soon! It really makes for a long day when you don't sleep right! Good luck:)
2006-12-13 02:19:28 · answer #4 · answered by Angel R 3 · 0⤊ 0⤋
I work graveyards and my schedule gets out of wack when on my days off. I personally found Magnesium a good sleeping aid.
But you will feel very relaxed and calm.
Magnesium is very helpful for anxiety disorders as well.
I have my friends at work taking magnisium and it helps them as well. so give it a try.
You will find it at most natural/health food stores in a form of powder or gelcaps, I take mine in podwer.
sweet dreams!
2006-12-13 00:54:54 · answer #5 · answered by Sabine 6 · 0⤊ 0⤋
Melatonin.
2006-12-13 00:44:38 · answer #6 · answered by Anonymous · 0⤊ 0⤋
drink milk before u go to bed..
melatonin
the blue sleeping pill
2006-12-13 00:47:48 · answer #7 · answered by NY has spoken 3 · 0⤊ 0⤋
Go to the Health section for some great information.
http://www.cyberwize.com/4411095
2006-12-13 00:43:11 · answer #8 · answered by Letsee 4 · 0⤊ 0⤋
Valerian Root. The capsules smell horrible, but they truly work.
2006-12-13 01:03:13 · answer #9 · answered by ~MIMI~ 6 · 0⤊ 0⤋