im only 15 weeks but feel really bloated all the time and feel low when i eat a meal and feel so heavy afterwards. Any ideas?
2006-12-12 23:41:15 · 12 answers · asked by Sophie K 1 in Pregnancy & Parenting ➔ Pregnancy
Eat more regular but smaller portions and try to go to sleep earlier at night and if you cant sleep just lay down and relax because your body is still resting like that.
Fruit is good to nibble on and can help prevent constipation which is a huge problem for a lot of women in pregnancy and can cause alot of pain distress and discomfort.
good luck
2006-12-12 23:46:09 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Everything everyone is telling you may help some, but from my experience.. nothing will work.. except time. You are in an akward stage right now. It will pass, for a time, then come back again towards the end... I know it sucks. I hated that feeling. You felt like it was almost hard to breath at times, like you were so heavy, and eating, although you may be hungry... you felt so bloated and full all the time it almost made you feel sick thinking about eating. You definately don't feel attractive, and you don't feel like doing much of anything... Like I said, it will pass, I promise.. but only for a few months, then it will be back again. lol. I wish you luck.
2006-12-12 23:55:11 · answer #2 · answered by Angel 2 · 0⤊ 0⤋
Maybe it is just time you slowed down a little. Easting heavy food or red meat can make you feel sluggish too. Try more dry foods like beans and rice. They are a whole easier on your digestive system.
2006-12-12 23:51:12 · answer #3 · answered by Thomas S 6 · 0⤊ 0⤋
Try napping during the day if that is possible, also, eat several smaller meals as opposed to 3 larger meals.
2006-12-12 23:44:00 · answer #4 · answered by **KELLEY** 6 · 0⤊ 0⤋
on each and every occasion i'm getting a headache (many times on the top of the day after understanding), i comprehend it somewhat is the two rigidity or dehydration, so i attempt to drink lots of water the two in the process my exercises and all in the process the day, on each and every occasion i think of of it, when I get hungry or my lips grow to be dry (sign of dehydration). It does help to squelch the headache, altho by employing the time you get one, you're already into the dehydration point. that's appropriate to steer away from that! aerobic exercising and wt education the two provide me extra ability if I save customary w/ the exercises. in case you flow away and then come back to understanding, you're able to journey sluggishness on the start. i'm hoping this helps!
2016-12-30 08:31:35 · answer #5 · answered by Anonymous · 0⤊ 0⤋
I totally agree with Kelley, I napped everyday throughout my first trimester (actually about to finish my second and still nap everyday) plus eating the small meals throughout the day kept up my energy.. Best Wishes!!
2006-12-13 03:09:18 · answer #6 · answered by krista_focus 2 · 0⤊ 0⤋
i felt like this and if i remember rightly i tended to snack during the day. sunflower seeds, fruit and yes, chocolate! what the hell, the only time you've got a good excuse for it. perhaps eating a big meal isn't right for you at this time and perhaps smaller snacks during the day will help.
2006-12-13 02:11:08 · answer #7 · answered by Lily 2 · 0⤊ 0⤋
make sure u eat regular light meals which contain all d necessary nutrients for u and the baby.try to excercise regularly to make u feel active cos these wud also help during childbirth.
2006-12-13 00:28:21 · answer #8 · answered by dubis 1 · 0⤊ 0⤋
all you have to do is drike a warm lemon juice in the morning and you`ll feel much better i have been it thre times and it worked for me.if that does not work two rich tea bis in morning with cup of tea
2006-12-12 23:47:20 · answer #9 · answered by leanne w 2 · 0⤊ 0⤋
Get outside and walk around. It always helps.
2006-12-13 04:21:32 · answer #10 · answered by Susan 2 · 0⤊ 0⤋