HoW CaN i LOSe 20 KiLO eN 2 montha ?
2006-12-12 21:31:51 · 7 answers · asked by FaT_GiRL 1 in Family & Relationships ➔ Other - Family & Relationships
Quit puttin' food in your moutha.
2006-12-12 21:33:49 · answer #1 · answered by ? 6 · 1⤊ 0⤋
Go talk to a personal trainer and a nutritionist. If u wanna stay cheap read some books from Borders or Barnes and Noble. Take control of your eating! Will over food! Also do u wanna loose fat or muscle? Muscle weighs more than fat! If u wanna loose fat...so fast...well u can do it...but its gonna require starvation i think...you cannot expect to keep off this weight. It requires a life style change as you might have heard. A quick fix i no fix at all. Only in America! LOL...but anyway...run a lot, drink water, rest, cut on calories...but take it easy becasue your body will go into shock mode...it can be done..but i doubt it's a matter of life and death...so I'd take it easy...first and steady!
2006-12-13 05:37:42 · answer #2 · answered by Gay Juliet 1 · 0⤊ 1⤋
It's impossible to lose 20 kg in 2 months. However, you can reduce your weight slowly by eating healthy diet. Learn more about it by viewing the food pyramid. If you have some extra money, maybe you could apply for a sliming treatment at any slimming center. But I don't think you'll able to lose 20kg in just a short period of time. Give yourself a break, it can be dangerous to lose that much weight in a short period.
2006-12-13 05:37:30 · answer #3 · answered by Kate 2 · 1⤊ 1⤋
Controlled fasting is probably easiest. But check it out with a doctor. Holy fasting is safest, like no food 2 days each week.
2006-12-13 05:35:50 · answer #4 · answered by JOYCE M 3 · 0⤊ 1⤋
1) become a vegetarian
2) avoid junk food at all costs
3) get lots of exercise
2006-12-13 05:49:44 · answer #5 · answered by MrRomeo 2 · 0⤊ 1⤋
DUCKTAPE your hola... and Drink alota watar.
2006-12-13 05:35:52 · answer #6 · answered by Anonymous · 1⤊ 0⤋
use your finger that should do it.
2006-12-13 05:39:00 · answer #7 · answered by popo dean 5 · 0⤊ 0⤋