whats the best food and vegetables to enhance my sexual performance?

Answer 1

Sex and Diet
Source: http://www.1pharmacy.biz/article_sex_diet.php

Men love sex and eating, but not all of them are aware of the fact that food they have can improve their sexual health. The point is that some food products enhance male sexual potence, greatly increase libido and help maintain sexual activity at any age. It does not matter whether you suffer from lack of energy or atherosclerosis or simply want your body to produce high quality sperm. Make some changes in your diet! This will considerably improve your sexual health and sex life in future

Food product:Eggs

Effect: you enjoy sex longer
This will be your third date with this pretty girl whom you met in laundry. Your agitation tortures you : “Is she going to have sex with me? What does she expect me to do in bed?”. Relax and try to calm down your nerves, to say nothing of other parts of your body. Even if you are going to take her to a restaurant, have dinner before your date. In your case the best dinner is any sort of egg dish. Fried eggs, omelet or boiled eggs – all these dishes are a perfect source of vitamin B which helps to get rid of stress and nervousness and positively influences sexual health as well as health in general.

Being worried, nervous or depressed usually means lack of vitamin B. Always have enough amount of this vitamin. It will make you calm and self-confident. No early ejaculation! Have fun!
Food product: Vanilla ice-cream

Food product: Vanilla ice-cream
Ice-cream is a product which increases erection duration. Ice-cream is reach in calcium and phosphor – two minerals increasing libido and generally improving sexual health. A usual ice-cream cone contains circa 200 mg of calcium i.e the dose which if taken every day is likely to make your orgasm more intensive. The fact is that muscles responsible for ejaculation need calcium to contract properly.

But choose vanilla ice-cream, rather than another one, let’s say chocolate. Results of scientific researches show that smell of vanilla makes men relaxed and calm by releasing them from stress and depression.
Food product:Liver

Effect: improves sperm quality

There is no better source of vitamin A than liver. Vitamin A is one of the most necessary for sexual health as it increases fertility. Results of scientific researches show that men whose diet contains enough amount of vitamin A have better sperm and higher libido in comparison with those who do not care about such minor things as presence of enough vitamins in food they have
In addition liver is a perfect source of zinc. Every time you ejaculate you loose about 5 mg of zinc that is circa one third of daily need of this micronutrient element. Therefore even one passionate week-end is likely to exhaust all the accumulated zinc in your body.

Food product. Blueberry
Effect:contributes to good erection

Answer 2

The site on the Internet to find
http://www.dricq.com/school/index.shtm
http://www.dricq.com/school/Health/14102.shtm
http://www.dricq.com/school/Health/index.shtm

Answer 3

Dates and Halva.

Answer 4

On a side note, drinking pineapple juice will make semen taste better.

Answer 5

Oyster, prawn, lady finger, tomato.

Answer 6

Bananas, cucumbers, zucchini, and carrots.