2006-12-12 15:24:51 · 9 answers · asked by katee211 2 in Social Science ➔ Psychology
By being cool, calm and relaxed!
2006-12-12 15:27:05 · answer #1 · answered by Sami V 7 · 0⤊ 0⤋
If you know you're a jerk in that situation you're already half way there! You will eventually be able to establish the pattern that gets you to jerk mode, and you can derail it...even if it means stop talking in mid sentence and walking away...
Or better yet, learn how to avoid the stress in the first place!
2006-12-13 02:02:33 · answer #2 · answered by rynay 3 · 0⤊ 0⤋
Count to 100 , drink a cold glass of milk and go for a walk
2006-12-12 23:29:46 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Take a deep breath, count to ten as you exhale and then let your body go limp til you feel relaxed and calm.
2006-12-12 23:35:57 · answer #4 · answered by moveandlose 3 · 0⤊ 0⤋
Stare at yourself in the mirror until you get over the anxiety. I know that it will not be easy but what you need to do is face it.
2006-12-12 23:33:56 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Ignore.
2006-12-12 23:27:07 · answer #6 · answered by Cool Guy 2 · 0⤊ 0⤋
remember that song, these are a few of my favorite things, sing it to yourself everytime
you feel stressed....
2006-12-12 23:36:22 · answer #7 · answered by Hiqutipie 5 · 0⤊ 0⤋
I already answered this question a couple of minutes ago, as you already asked this question.
2006-12-12 23:27:41 · answer #8 · answered by Clown Knows 7 · 0⤊ 0⤋
try yoga or aroma teraphy
2006-12-12 23:36:14 · answer #9 · answered by classy naima 4 · 0⤊ 0⤋