everytime im stressed out i act mean to everyone and i cant help it, how can i stop?
2006-12-12 15:20:56 · 7 answers · asked by katee211 2 in Social Science ➔ Psychology
I have this same problem. Try to think that its not anyones fault. Try to relax and take a 10 minute break for yourself. It's okay and remember things usually always get better.
2006-12-12 15:23:33 · answer #1 · answered by Sarah C 2 · 0⤊ 0⤋
That's not nice! When you are stressed, keep calm and relax, and avoid meeting or talking to anyone, so that you do not aggravate the situation by being mean to someone which will only make you more stressful!
2006-12-12 15:23:30 · answer #2 · answered by Sami V 7 · 0⤊ 0⤋
Think of God also known as Krishna, Allah, Jehovah, Vishnu, etc. That is the only way to develop compassion and love even though we may be suffering in other ways. Read Bhagavad Gita As it is By Bhaktivedanta Prabhupada and understand the meaning and purpose of life
2006-12-12 15:23:45 · answer #3 · answered by Anonymous · 0⤊ 0⤋
1. Develop strategies to reduce stress in the various situations
2. Develop and practice other behavioral habits for those situations.
2006-12-12 15:23:38 · answer #4 · answered by Clown Knows 7 · 0⤊ 0⤋
Take 5 mins and calm yourself. But it's normal for people to feel irritable when they're are stressed.
2006-12-12 15:23:00 · answer #5 · answered by puma 6 · 0⤊ 0⤋
Always put your Faith in God.Each time you're out of temper,remember His name.You can control this.I believe so since i'm a highly devoted Muslim.
2006-12-12 15:27:26 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Stay away from people
2006-12-12 15:29:47 · answer #7 · answered by craptastic 4 · 0⤊ 0⤋