i was thinking of getting active right after i ate, but i realized that just made my stomache feel bad
2006-12-12 14:02:30 · 7 answers · asked by Diliberate Anti-Non-Kookie 2 in Health ➔ Women's Health
EAT 6 small meals a day do 30 minutes of exercise. Eat whole grains instead of white flour. drink 8 glasses of water decaf tea or coffee. take a daily vitamin with b6 and b 12 and eat veggies.
2006-12-12 15:20:49 · answer #1 · answered by babygirl143_dk 3 · 0⤊ 0⤋
The best way to speed up metabolism would 5 small meals a day and trying to keep active as possable. The Abs Diet works great for this. You can get the book from Men's Health..maybe Women's health have it also.
2006-12-12 22:07:52 · answer #2 · answered by James F 2 · 0⤊ 0⤋
Exercise is the best way to speed your metabolism. If you feel sick exercising after a meal, then do it before or wait an hour after eating. Adding weighs 3 times a week (every other day) helps too.
2006-12-12 22:32:50 · answer #3 · answered by DNA 6 · 0⤊ 0⤋
The only way I know to speed up your metabolism is to build more muscle mass - so do some healthy weight lifting. An appointment with a trainer, or a coach or gym teacher if you are in school, can help put you on the right track so you don't hurt yourself.
2006-12-12 22:05:54 · answer #4 · answered by RMT1 3 · 0⤊ 0⤋
The amount of lean muscle that your body carries is the single most important factor for increasing and maintaining a higher metabolic rate. This factor literally controls your metabolism.
My entire site is devoted to this subject. Browse tons of free articles and resources about this subject at...
http://truthaboutabs.com/ModTracker/Click/mikegeary/yahans
Good luck!
2006-12-12 23:57:33 · answer #5 · answered by Fitness Truth 2 · 0⤊ 0⤋
Ive heard that Ice cold water speeds up your metabolism. So I guess it wouldnt hurt to drink ice cold water. Just drink 9 glass of water everyday ( 8 oz.)
2006-12-12 22:24:36 · answer #6 · answered by *:.Ojos Verdes.:* 3 · 0⤊ 0⤋
Fast walking+ exercise I know I am a health nut.
2006-12-12 22:14:13 · answer #7 · answered by Anonymous · 0⤊ 0⤋