Lately i have felt really nervous and stressed and completely out of it. I really dont like it and its completely ruining my social life. Please Help
2006-12-12 13:10:05 · 8 answers · asked by bebe 1 in Social Science ➔ Psychology
"Anxiety is a feeling of unease. Everybody experiences it when faced with a stressful situation, for example before an exam or an interview, or during a worrying time such as illness. It is normal to feel anxious when facing something difficult or dangerous, and mild anxiety can be a positive and useful experience.
The physical symptoms of anxiety are caused by the brain sending messages to parts of the body to prepare for the "fight or flight" response. The heart, lungs and other parts of the body work faster. The brain also releases stress hormones, including adrenaline. The following symptoms can occur as a result:
abdominal discomfort
diarrhoea
dry mouth
rapid heartbeat or palpitations
tightness or pain in chest
shortness of breath
dizziness
frequent urination
difficulty swallowing
Psychological symptoms can include:
insomnia
irritability or anger
inability to concentrate
fear of madness
feeling unreal and not in control of your actions (depersonalisation)
Sometimes anxiety is associated with a physical illness, such a thyroid disorder. When the illness is treated the anxiety usually improves.
Anxiety is often a symptom of another mental health problem, such as depression, personality disorder, alcohol misuse or withdrawal from long-term use of tranquillisers such as diazepam (Valium).
Anxiety is the main symptom of several other mental illnesses. These are called anxiety disorders.
Anyone who feels their life is being affected by the symptoms of anxiety should visit their GP. The GP will want to identify any physical or psychiatric illness that may be causing the anxiety. He or she will listen to a description of the symptoms and may carry out a physical examination. Blood tests may be recommended if the doctor suspects a thyroid disorder or other physical illness.
Some people are referred to a psychiatrist, a doctor who specialises in mental health, for further help."
I have anxiety myself I know in my own way how you are feeling. Talk to your doctor about getting some medicine, try to keep busy and focused on what you are doing rather than allowing your feelings to dominate your train of thought. I hope this answer helped you and I hope you will talk to your doctor about your anxiety and talk about treatment options available to you.
2006-12-12 13:18:13 · answer #1 · answered by Albertan 6 · 1⤊ 0⤋
I am so happy, it was only a 35 minute drive ( 70 minutes total) but absolutely no sign of anxiety or panic i shopped till I dropped - brilliant! I will now go for the next stage DUAL CARRIAGE way, probably at the weekend, with my husband accompanying me first then the solo drive, if successful the final stage of driving on motorway
Beat Anxiety And Panic Attacks Naturally?
2016-05-17 05:13:43 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Find out the reason for your anxiety. Reflect and see if there has been an event or happening that may have spurred your nervousness and stress. Talk to a professional, and explain what you are experiencing.
2006-12-12 13:14:42 · answer #3 · answered by Rewind 4 · 0⤊ 0⤋
i disagree with rewinding because if you have an anxiety disorder your feelings may be disproportionate to whatever reason there is. if there is not a clear reason then that doesn't mean there is not a problem. feelings are feelings, and they deserve attention. try seeing a shrink or some medication. you could also try this self-test, although another Y-answers user referred me to the site and Im not sure if it is veritable: http://psychologytoday.psychtests.com/cgi-bin/tests/transfer_ap.cgi?partner=pt&part=1&test=anxiety_r&AMT=9.95&item=Anxiety%20Test%20-%20R
2006-12-12 13:22:43 · answer #4 · answered by redundantredundancy 3 · 0⤊ 0⤋
Bebe, if you can control yourself seek for professional help. I have anxiety attacks and those are the symptoms.
2006-12-12 13:24:25 · answer #5 · answered by Roe R 1 · 0⤊ 0⤋
I think once you realize that whatever psycological issue you are experiencing, is seriously bothering you, that is time to realize it is severe and seek help. Once it inflicts you enough to search for answers, its time to get help.
2006-12-12 13:14:25 · answer #6 · answered by Aria 2 · 1⤊ 0⤋
Seek counseling, don't be ashamed about it, talk to someone, you will find some clarity in it, be open as you can...
2006-12-12 14:40:06 · answer #7 · answered by ? 3 · 0⤊ 0⤋
The hat's got to go.
2006-12-12 13:17:33 · answer #8 · answered by robert m 7 · 0⤊ 0⤋