lets say i were to run for 30 days, 3x a week for about 20 mins. How many lbs around would i lose? and if i ate moderately like odd bad snack here and there but lots of water and good protein how much would i drop? oh and right now i weigh 143 and im 5'9
2006-12-12 12:53:17 · 5 answers · asked by elizabeth r 1 in Health ➔ Women's Health
u have a good weight right now ur BMI should be about 21
2006-12-13 01:09:13 · answer #1 · answered by Amanda T 2 · 0⤊ 0⤋
Wow, that's a really subjective question. It really depends on your body and your metabolism. Roughly speaking someone could lose anywhere from 5-30 pounds, depending on so many different factors, including diet, length of exercise program, body style, metabolism, etc.
2006-12-12 21:01:26 · answer #2 · answered by marjaney 1 · 0⤊ 0⤋
im not too sure how much u would lose.. but since ur tall just try to lose 20-25 pounds
2006-12-12 20:59:32 · answer #3 · answered by Anonymous · 0⤊ 0⤋
depends on if you have a medical reason for wieght, if not depends on how many calories are in your moderate eating.
2006-12-12 21:04:35 · answer #4 · answered by tam4givin 2 · 0⤊ 0⤋
thats really pretty skinny. you dont NEED to lose weight!!!!!!!!
2006-12-12 21:08:05 · answer #5 · answered by Hannah 3 · 0⤊ 0⤋