2006-12-12 12:34:18 · 22 answers · asked by ilievini 2 in Health ➔ Women's Health
Sure, pills work. They work very well. They mess up your body and you have to take them for the rest of your life for the weight to stay off, but yeah they work.
Weight loss isn't just a quick fix, and it's not found in a pill. Weight loss is a whole lifestyle change, and for that there is no pill available.
Cut back on the fatty foods, eat in moderation.
Exercise nightly for at least 30 minutes.
That's it. That's the core of weight loss. Don't depend on a pill.
I went to Slim4Life and took upwards of 18 pills a day just for weightloss. Guess what? It nearly put me in the hospital. When I stopped taking them, I gained back 20 pounds when I had only lost 10.
2006-12-12 12:37:28 · answer #1 · answered by FaZizzle 7 · 0⤊ 0⤋
Eating less food or exercise is the only things that works for weight loss
2006-12-12 12:35:43 · answer #2 · answered by Bill 6 · 0⤊ 0⤋
Check out the Transitions Lifestyle System. Dr Shari Lieberman is the author of 4 books and this system REALLY works. Not a diet - learn to eat right, stay motivated and fit exercise into your life. Carbs become your friends - not enemies. This is a true life changing and life saving system.
2006-12-12 13:14:05 · answer #3 · answered by c_fig_newton 3 · 0⤊ 0⤋
It wasnt effective for me but Trimspa was. I only had to use it a few months and Ive been off for two months and still lost more. Im 111 now. Its awesome! Tip: the Citra spa formula is best!
My dietr delima was I love to eat and tho I wasnt overweight one day I would be. So the pill helped shrink my stomache so now I eat real portions and dont forget the excerice,being skinny isnt sexy if you have a saggy butt.
2006-12-12 12:38:23 · answer #4 · answered by TrofyWife 4 · 0⤊ 1⤋
Don t sit ideally or sleep immediately after your dinner
2017-04-06 10:45:58 · answer #5 · answered by ? 3 · 0⤊ 0⤋
*sigh* When will people learn that exercise is the best way to lose weight. It does not even cost money or have side effects, and its healthy. :p
2006-12-12 12:36:19 · answer #6 · answered by cc ccddcdcdcdcccdcdc 2 · 0⤊ 0⤋
fresh herbs can really zing up a healthy meal try growing some in the kitchen using a strawberry pot preserve the flavor by adding fresh herbs at the end of the cooking process
2016-06-30 01:46:24 · answer #7 · answered by Fredrick 5 · 0⤊ 0⤋
Sweet potatoes help you lose weight
2016-08-29 04:15:55 · answer #8 · answered by Rickey 3 · 0⤊ 0⤋
Drink plenty of water daily
2016-06-28 01:53:07 · answer #9 · answered by Luther 5 · 0⤊ 0⤋
push a grocery cart for 45 minutes
2016-04-23 03:55:53 · answer #10 · answered by ? 3 · 0⤊ 0⤋