I can't get myself to dive correctly on my front somersault full twist! I make the "A" , then i twist. I can't

Question

I go off the board on a slight angle / . I let the board push me away into the air so my feet fly up. Then, I put my left hand behind my head, right arm across the chest, but I only go a quarter of a turn!I am over rotating like crazy though. I have so much time! Helpppp!

Answer 1

ok i have answered one back 1.5 wuestion he said i give instructions like an olympic diving coach so here goes
im diving at Arizona State University
to do this come of like your going to do a pike flip but dont go into it then when you do it lean back a little to counter over rotating and when u go to twist do exact same thing but when you go into spin twist your hips the way your going