I don't swim very long about 45 minutes to 1 hour with a 5 minute break 3-4 times a week, but I am developing swimmers shoulder.
I am just a beginner so my technique is probably really bad. I am trying to improve my technique by following some tips I found on the internet.
Does any one have any other suggestions?
2006-12-12 11:56:31 · 3 answers · asked by fh 1 in Sports ➔ Swimming & Diving
You have to build up your shoulders so be sure your coach is have you do many dry land exercises like push-ups and crunches and running. My kids does 100 of each plus about a mile and her shoulders are fine so far.
2006-12-12 12:05:43 · answer #1 · answered by Carlos D 4 · 1⤊ 0⤋
You should see my shoulders!!!! I swim since I was 5 and im 23 now. Its the result of the hard working you do every week. Be very proud of them!!!
2006-12-12 14:05:53 · answer #2 · answered by SolDeMar 1 · 0⤊ 0⤋
if you go to about.com, you will find all of the answers you need.
2006-12-12 13:02:51 · answer #3 · answered by can'ywait2getoutofhere 3 · 0⤊ 0⤋