Anyone want to be my diet buddy? Can anyone give me dieting tips please?

Question

How do I speed up my metabolism?
ANY GOOD TIPS...HELP! I need to lose weight by April for a party and then in June I have another one! I don't want to look like a cow.

I did not mean to put this in the celebrities section. I am sorry.

Answer 1

Then don't act like a cow. Cows are supposed to be cows. Humans aren't. I know that seems harsh, but if you're overweight then you're not doing something right. What is it? Take a look at your daily activities and determine what you could change to lose the weight. If you "want" to lose the weight then you don't need help. If you don't care, then you won't need help. Understand what I'm getting at? I know thin people with overweight parents and vice versa. So genetics doesn't hold up in that case. Thyroid problems make hair grow on your chin and neck, so there goes that one. I'd suggest studying the Asian culture. How many overweight Asians do you see in a day vs. Americans. Go from there. That's all the help you'll need. By the way, I'm not Asian at all. I'm just a guy that figures things out. You've got 4 months. Good luck.

Answer 2

You can take a metabolism booster (without Ephedra of course) such as Hydroxycut or Xenadrine. You can also go on Weight Watchers (where they teach you how to eat in controlled portions according to your height and ideal weight). I lost 30 pounds 2 years ago on Weight Watchers. I maintained the weight for a year and then gained it back due to stress and a bad divorce (not an excuse I know). I am now on Jenny Craig and losing weight again since I have something coming up in March- family reunion. I also suggest working out 3-5 days a week or whenever you can. I work out at least 4 days a week. Drink lots of water too-about 8 glasses or whatever fills you up or drink those flavored seltzers or sparkling waters (fruit H20) and take a good multivitamin (like Centrum) so you can keep your energy and stay in good health. I would like to have a diet buddy. If you're interested-sure, I could use some encouragement also! Good Luck!

Answer 3

You do not ought to vitamin if you're a vegetarian. Vegetarian diets simply by layout are obviously low calorie and occasional in unhealthy fat. The most effective factor you ought to do as a vegetarian if you're now not consuming any junk meals is to look at the quantity of protein you get every day. You must be getting no less than, on the naked minimal, 25 grams of entire protein. Something round 38 could be extra perfect despite the fact that.

Answer 4

Be as active as you can. Take the stairway rather than an elevator if you can. Park far away from your destination & walk. Do not walk alone at night.
Eat anything you want - but just small portions. That way you're not depriving yourself of anything.
If you get hungry between meals, eat a handful of almonds or a piece of fruit.
Drink water. Drink lots & lots of water.
Two glasses of skimmed milk a day should speed up your metabolism.

Answer 5

i know a way to loose weight fast but its not the smartest way, and i lsot 7 pounds in 2 days doing this, but then stopped, but i guess ill tell you this dont eat all day then at teh end of teh day go running for atleast a mile and weight be gone, and just 2 days was 7 pounds but its dangerous i woke up very light headed, i suggest if you want tot ry this to atleast eat a granola bar every 2 days. and ive kept the weight off and lsot yet another pound

but a way to speed up your metabolism is just by what you eat and how you exercise it off the more you eat the more you exercise the faster your metabolism gets

and another dieting tips lsot of water will get everythin gthrough your system faster and less carbs it works =]

Answer 6

1. NO junk food i.e. french fries, pizza, etc.
2. Whole grain breads only.
3. Try to eat 5 to 7 servings of vegetables daily.
4. Lean meat only-skinless chiken, no fatty meat.
5. Salads. Use low fat dressings.
6. No Mexican chips & salsa.

7. Maybe the biggest....EXERCISE .

Answer 7

You can look in the "Diet" section on Shopallstoresonline.com for some ideas - Good luck and have fun at the parties!

Answer 8

Go to Sparkspeople.com it is a great website for dieters and anyone looking for healthy lifestyle tips.

Answer 9

take a break from blue moon belgian white a 164 calorie treat and grab a miller genuine draft which is only 64 cals

Answer 10

Eat three suare meals a day and do not eat after 6:00pm. Drink ONLY water....lay off sodas! 8-)