2006-12-12 08:35:57 · 10 answers · asked by cutietootie 1 in Health ➔ Women's Health
kegel excerscies
2006-12-12 08:38:47 · answer #1 · answered by Nedsgirl 2 · 0⤊ 0⤋
in your seat, watching tv or any other time relaxing. just squeeze your vaginal muscles together and release. do this repeatedly for 5-10 minutes. it will only seem easy at first. the results will reveal themselves under the sheets. have fun.
2006-12-12 08:38:40 · answer #2 · answered by hannah 2 · 1⤊ 0⤋
yes, in natural childbirth classes they teach the "elevator" exercise. Contract the muscles like you're moving an elevator "up" and then back "down. This should work for you, and you can even do it at work!
2006-12-12 08:39:26 · answer #3 · answered by bruce m 1 · 0⤊ 0⤋
you just need to practice squeezing your vaginal muscles. its just like when you tighten your abdomen muscles when you are doing sit ups
2006-12-12 09:19:51 · answer #4 · answered by sexxeeone 1 · 0⤊ 0⤋
when you're urinating, stop, hold it in, let go, stop again, hold it, let go....keep doing that while you're urinating and after a while it will tighten the muscles!
best of luck!
2006-12-12 08:45:33 · answer #5 · answered by Anonymous · 0⤊ 0⤋
IT MAY SOUND WEIRD, BUT I HAVE HEARD OF SOME WOMEN TAKING REAL HOT BATHS AND SITTING IN THEM .. THEN I HAVE HEARD OF WOMEN DOUCHING WITH VINEGAR... BUT I HAVE HEARD TO MASTURBATE TOO, BECAUSE YOUR VAGINAL MUSCLES BASICALLY GET A WORK OUT ...
2006-12-12 09:00:47 · answer #6 · answered by mmarie1221 2 · 0⤊ 0⤋
they are called Kegel Exercises.
look for info online as well as tools that will help this workout.
2006-12-12 08:38:53 · answer #7 · answered by bilko_ca 5 · 0⤊ 0⤋
There are exercises one can perform to strengthen those muscles.
2006-12-12 08:38:35 · answer #8 · answered by Anonymous · 0⤊ 0⤋
kegel excerscies
2006-12-12 11:30:01 · answer #9 · answered by trish 2 · 0⤊ 0⤋
Sure hunny...lay of pounding peckers.
2006-12-12 08:59:10 · answer #10 · answered by B E R N I E 2 · 0⤊ 2⤋