is there anything that I can take or do
2006-12-12 05:28:35 · 8 answers · asked by yolanda_thorpe 1 in Health ➔ Women's Health
Increasing your iron intake could help.
2006-12-12 05:43:57 · answer #1 · answered by Lee 7 · 0⤊ 0⤋
Iron. Iron anemia is very, very common problem for menstruating females especially if you have a heavy cycle. A lack of iron will leave you feeling very tired. I would suggest eating plenty of red meat and consider a iron supplement.
2006-12-12 13:33:24 · answer #2 · answered by rewards23 2 · 0⤊ 0⤋
Yes see your doc to be sure you don't have a slight case of anemia. Once your doc rules out anemia be sure you are taking a good mulitvitamin and antioxidant supplement to help keep you healthy and keep your energy levels up.
2006-12-12 13:30:55 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Sounds like anemia. Take iron pills. See your doctor. dont smoke. Exercise.
2006-12-12 13:34:48 · answer #4 · answered by Anonymous · 0⤊ 0⤋
eating well and exercising should work wonders! I have heard midol can help too. Also start taking a womens one a day vitamin
2006-12-12 13:32:20 · answer #5 · answered by Anonymous · 0⤊ 0⤋
take a nap in the day time
2006-12-12 13:33:47 · answer #6 · answered by michael f 2 · 0⤊ 0⤋
eat bananas - potasium will help you get motivated...works for me
2006-12-12 13:31:02 · answer #7 · answered by beachnut222000 4 · 0⤊ 0⤋
medol
2006-12-12 13:36:52 · answer #8 · answered by Anonymous · 0⤊ 0⤋