i have mild but permanent lower backache. due to excessive driving and hectic work. any cure?

Answer 1

first u should find time to relax
over work or driving is injerious to health
may be they r the culprits for ur backache
u should do yoga everyday
consult a good yoga teacher
do meditation
it will surely work

Answer 2

I'm a massage therapist and this is very common! First of all, if you are doing a lot of driving you should be streching before you get in the car and after you get out. If you are able to bring a heating pack to work (there are many that you can find on-line that you can hide under your clothes www.massagewarehouse.com), strech, then place the heating pack on. Also, I would try massage before anything else. Find a CMT or LMT that knows MFT work. MyoFasial Therapy. It's very specific work and is MEANT to correct postural issues. You will most likely have to go to a private practice (instead of a spa) to find this. However, if you live in a big city, a lot of times there will be a massage school that you can go to (student massage clinic = cheaper...if money is an issue). I believe you can also find a therapist at the AMTA website, if any are in your area...I could be mistaken on that however. I hope this helps, good luck!!!

Answer 3

You need to buy a lumbar cushion for your car seat when you drive to protect your lower back from the strain. Another one for your chair at work will do wonders as well. You also need to take longer or more breaks when driving or sitting. Stand up and walk around for at least 5 minutes for every 200 miles or 1 1/2 hrs of sitting in the same position. For the pain, get some of those back heat wraps you can get from the local pharmacy or grocery store that you wear under your clothes and last for hours. You'll feel great.

Answer 4

See a Massage Therapist!! I am sold on Trigger Point Therapy.
Dr. Travell developed it in the United States in the 1940's. Travell advanced the theory that pain experienced in one part of the body is actually caused by an injury or dysfunction in another part of the body.Travell's work came to national attention when she treated President John F. Kennedy for his back pain.
You will be amazed on how much better you will feel with just 30 minutes of Trigger Point Therapy work done on you!

Answer 5

Normally lower back pain is due over weight. Excessive driving means are you a cab driver or like that? If so then walk daily atleast 2 kms after your work. This will improve a lot in your situation.

Answer 6

I have the same problem. If your young now, it will get worse. Some times it's your muscles in your lower back. Mine are the disc's. They call it Degenerative Disc Disease. The disc's start to crumble and wear away then you have bone rubbing on bone. I haven't worked for the past 13 years and never will be able to. and i'm only 58. Go see a doctor he might put you on pill's for now, it will help with some of the pain.

Answer 7

A lot of chronic back pain is very effectively treated with a combination of chiropractic and massage care. Pain relievers will only mask the issue, not resolve it. In some cases, pain relievers can make the pain come back worse once it wears off. Please see a specialist, like a chiropractor, who can find the root cause and correct it!

Answer 8

I have a chronic back pain.It was cured first by Yoga practitioner from B.K.S Iyengar's school of yoga, where they give twisting postures instead of back bend and front bend which in my experience harmed me more.I also got Varma massage.and it did help a lot, when the pain reoccurred after years.But finally i found homoeopathy giving me the best relief.

Answer 9

i am also suffering from hip pain since a fortnight. The doc says it is bcoz of general weakness and pain will subside only very slowly depending on good healthy intake and body's accepting condition .i am at present prescribed multivitamins and ofcourse asked to do hot water massage. only the devine power can bring relief pray to the almighty

Answer 10

i'm due immediately and have had no pains what-so-ever =o( I additionally had a coach 2 weeks in the past, immediately my tummy is having some twinges, yet i think of it incredibly is all in my head! My chum who's additionally pregnant and due friday went into labour final evening nevertheless! i think of your would desire to be hard artwork beginning, it easily sounds like it. in simple terms shop an eye fixed on the rigors, time them etc! good luck!