I am a dance instructor trying to find a way of increasing my pupils flexibility. Help!?

Question

They all want to be able to do the splits, both ways and also things like roundoffs and walkovers. Any tips would be greatly appreciated.

Answer 1

Yoga is a great stretcher. Give them some bits of yoga in class (perhaps for a warm-up - it works very well for a warm-up - or even a cool-down with a meditative and relaxing corpse pose at the end). This will give them some actual poses to remember and practice at home, and they'll probably love it. I think part of the reason dancers don't like to stretch at home throughout the day is because stretches are so ... random. Yoga could provide another goal (to appeal to the multi-taskers) in addition to the stretch: the relaxation and mastery of the feeling of the pose.

Another answerer also suggested Pilates, and I concur. Pilates is the best core- (ab)-strengthener I have ever come across; one of its basic ideas is that "the limbs radiate from the core," so to strengthen the core is also to strengthen the limbs (unlike the basic ideas of weight-lifting, which demands the direct strengthening of limbs themselves). Learning to control the core muscles and coordinate breath with movement (breathe into stretches; take the energy from the center) will make flexibility a breeze.

Answer 2

Mintchip traditionally summed it up. I simply needed to say whatever approximately Jessica Forever's reply. It is thoroughly clueless. One could wonder whether she has ever even taken a ballet elegance from her reply. Pointe coaching comes after years of coaching and taking a couple of categories on flat. Even leisure ballet dancers take ninety minute categories or a minimum of an hour as a newbie or if they're very younger. Lyrical dance is emotion established over method and has no predominant roots in any distinct method. That is why it's not observed in legitimate dance. Just small studios and festival dance. Practice at house is not the excellent of suggestions considering that you wont have a sprung or floating flooring and will injure your self. You additionally wont have corrections and ballet is all approximately perfection of motion. You would possibly suppose you're doing whatever correct, however can be utilizing the mistaken muscle mass. Learning to have interaction your turnout is the fundamental factor in ballet or even with a trainer's serving to it is rather tough for learners to make use of the correct muscle mass. Unsupervised train at house finally ends up with dangerous behavior which are tough to wreck. Pre legitimate dancers stretch at house and go away the relaxation for day-to-day categories. Other forms of dance don't rather support with ballet coaching besides for maybe latest dance. It is ballet you ought to do to be completed on the different types and now not the opposite direction round. Although you're technique to past due for a profession in ballet, for those who love dance opt for it and be the excellent dancer you'll be able to be. You do not have got to take categories with little children. Find a youngster elegance for learners or a youngster/grownup elegance.

Answer 3

Remind them to stretch everyday. They can do this at home while watching tv. It takes 15 to 30 minutes. If you have the extra time and the dance students can take another dance class you could create a dance class that concentrates on technique. I hope that I helped you out.

Answer 4

They have to stretch at least 15-30 minutes per day, depending on their age and gender. I would research martial arts training guides for stretching exercises as it would be too lengthy and detailed to provide a routine here. Bottom line, there is not easy way to become that flexible unless you are naturally flexible it requires discipline and devotion just as any fitness routine would.

Answer 5

Our dance studio just started a stretch and turn class to take in addition to all the other dance classes to improve flexibility.

Answer 6

a great exercise for splits: have them sit with their butts aganist the wall, back on the ground, and legs in the air aganist the wall...then open to a straddle split...hold for 3-5 minutes

it hurts but it really opens the hips

you should really try to enforce they need to strech everyday they will never get splits with out them

Answer 7

all the stuff... stretching obviously. a lot of it is mentality though. they have to WANT to be flexible, which you say they do, so that is a start. when they are actually stretching though, they need to relax their bodies, through their mind. just tell them to "breathe" through their muscles, which will cause them to loosen up, basically they are letting go of tension. relaxation will also prevent pushing their bodies too far, which can cause injuries. you arent tightening muscles, you are relaxing them.

Answer 8

Have u tried olympic gymnastics techniques?

Answer 9

pilates is a great toner and good for the back it might help here.