2006-12-12 01:54:21 · 12 answers · asked by Anonymous in Health ➔ General Health Care ➔ Other - General Health Care
Between 6 and 8 hours.
2006-12-12 01:56:51 · answer #1 · answered by Backwoods Barbie 7 · 0⤊ 0⤋
I think I must have had less than 1 hour sleep last night, feeling tired but not too bad. Had less sleep than usual 7 hours coz of problems with depression so I am only sleeping up to 6 hours but I always wake up after 2 or 3 hours sleep.
2006-12-12 02:15:57 · answer #2 · answered by Mini 2 · 0⤊ 0⤋
If you don't have absurd habits and shift duty 5 hrs sleep between 23:00 to 04:00 is sufficient for a healthy one. During this time you get a sound sleep. If you have some problems you may need some more sleep. If you miss this time you will feel drowsy, leazy and spiritless.
2006-12-12 02:12:16 · answer #3 · answered by dbgyog 7 · 0⤊ 0⤋
Younger kids need atleast 10-12 hours a sleep a day.
Teens need atleast 9-10 hours a sleep a day.
And Adutls need 7-9 hours a sleep a day.
I get about 12 hours a sleep a day( I am homeSchooled)
2006-12-12 02:02:52 · answer #4 · answered by tdude09 4 · 1⤊ 0⤋
Between 7 and 8 hours
>
2006-12-12 02:16:41 · answer #5 · answered by tora911 4 · 0⤊ 0⤋
On weekdays 5 to 7 hours on weekend i need to make up for it and sleep about 11 to 13 hours a night on weekends.
2006-12-12 02:03:59 · answer #6 · answered by dragongirl_92 3 · 0⤊ 0⤋
I get about 9 hours. The only thing that sucks though is it's in increments of 3 hours at a time because I just had a baby.
2006-12-12 01:56:48 · answer #7 · answered by Anonymous · 0⤊ 0⤋
from 11pm til 6am so like 7 hours but i'm up in between because my cats keep me awake and i'm scared their going to suffocate under the blankets, for some reason they always end up under their. So more like 5-6 hours a night. No wonder i'm dead at work :(
2006-12-12 02:04:29 · answer #8 · answered by ♥ purrlvr ♥ 6 · 0⤊ 0⤋
about 3 hours a night on weekdays and maybe 5 if im lucky on weekends it all because of early mornings for school and chatting to my bf late at night becuase he works until 11 :(
2006-12-12 02:03:12 · answer #9 · answered by Anonymous · 0⤊ 0⤋
8 hrs
2006-12-12 02:01:09 · answer #10 · answered by Matt P 2 · 0⤊ 0⤋