i.e. shaky hands, severe nervousness
i've had it all my life.
please list any other remedies/cures if known.
2006-12-12 00:34:17 · 5 answers · asked by unnerving_sympathy 1 in Health ➔ Alternative Medicine
Be careful with the Melatonin - it is only to be used before bedtime to supplement your bodys natural production of melatonin. Do not use it during the daytime. There is a product called Calms Forte sold by Highland Brands. It is all natural, very safe, and non-addictive. You can purchase if at Wal-mart or any vitamin shop and it is very inexpensive. You can use them for nervous tension and anxiety. Take 2 tabs and see how you respond. I use 1-2 during the daytime for nervousness and/or PMS symptoms and everyday stress. To help with sleep I take 3 tabs. You might try the 2 tabs and if you feel that you need more, take another.
Good Luck, I hope these help you!
2006-12-12 00:53:41 · answer #1 · answered by d.a.f.f.y. 5 · 0⤊ 0⤋
Try taking Royal Jelly, it contains the highest natural form of B5 (pantothenic acid). This B vitamin is responsible for nerve health. It works on the nerve endings and should help you relax without making you sleepy like melatonine. Also take an esther C to help "recharge" the b vitamins. The fresh Royal Jelly is best. Is you have trouble finding it you can get it from beeroyalproducts.com they ship it out frozen next day air.
2006-12-12 03:16:33 · answer #2 · answered by True Patriots! 4 · 0⤊ 0⤋
A ggod mult-vitamin.
extra B complex.
Extra Calcium and Magnesium.
2006-12-12 00:50:44 · answer #3 · answered by KSunshine 1 · 0⤊ 0⤋
Melatonin is an herbal treatment, some people take it for sleep, but it is also indicated for nerves.
2006-12-12 00:42:29 · answer #4 · answered by Smiley 4 · 0⤊ 1⤋
try Blackstrap molasses. two spoons of it twice a day in your drinks.
2006-12-12 03:46:59 · answer #5 · answered by andylefty 3 · 0⤊ 0⤋