I would like to gain weight Suggest me Something?

Question

Well i am 173 cm long and 51 kgs weight Desperately need to gain weight. Plus i have digestion problem.

Answer 1

Do some work out..

..

Answer 2

EAT PLENTY OF
Larger portions n high- calorie choices
Butritious between snacks.

LIMIT
Alcohol and caffeine, which can suppress d appetite.

TEN WAYS 2 INCREASE CALORIES

1. Eat at least three well-balanced meals, including a hearty breakfast, and snacks throughout d day. 4 sme people, it might b easier 2 eat smaller, more frequent meals than large mals.

2. Eat hearty soups such as lentil, minestrone, split pea, or cream soup rather than broth. Make your canned soup with regular milk or evaporated milk instead of water n top it with pearmesan cheese n croutons.

3. Eat cereals with added fruit or nuts instead of d puffed varieties. Make cooked cereal with milk instead of water.

4. Add powdered milk 2 puddings, baked goods, milk shakes and mashed potatoes.

5. To boost d calories and protein of a glass of milk, add a bit of milk powder 2 ur regular milk.

6. Dried fruits such as raisins, dates, prunes, or dried aprjicots r high in calories n can b eaten as a snack or added 2 cereal or in baking.

7. Salads r low in calories but can b make more substantial by adding cheese or chickpeas or even sunflower seeds or rasins.

8. Nuts r high in fat n calories n make a good snack.

9. Choose desserts that hav nutritional value bt also r high in calories. Pudding, sweet breads such as banana bread or carrot muffins, ice cream, oatmeal cookies all make d grade.

10. Don't let any1 talk u into taking any supplements that r "guaranteed 2 put on weight". Be patient, try 2 keep a positive attitude about food, eat lots of healthy food, exercise regularly, and you will gradually start 2 c results.

Thank u!...

Answer 3

Eat two bananas in the morning with a glass of milk / oats.

If you eat eggs, then eat one everyday, atleast 5 days a week.

Soak 4-6 almonds overnight and eat in the morning.

Eat Chapatis more than rice. Atleast 3-4 per meal with daal and atlest two vegetables, specially green leafy veggies.

Eat lots of salad and fruits.

Keep eating in bits throughout the day. Don't concentrate only on lunch and dinner.

Answer 4

Try drinking Ensure 3 times a day - it's marketed for elderly people, but the caloric content plus vitamins enable your body to add healthy weight.

Merry Christmas!

Answer 5

Eat your regular meals plus supplement with Protein shakes mixed with some bananas(flavor), and start a weight training program at your local gym to put on muscle mass.

Answer 6

Take one glass milk at night with 2 spoon honey in place of sugar, you will gain weight faster.

Answer 7

Eat alots of healthy food eats alot of vegetables and fruits and have a balanced diet

Answer 8

There are bulk protein shakes out there, but whatever you choose, be sure it's healthy. Snack on peanuts, almonds, quacamole and chips, those things are healthy, but do have high fat contents.

Answer 9

Everynite have warmmilk with a spon of honey.see ur weight gain.

Answer 10

yes i suggest you increase your food calories per day
by a Little because if you choose something else you might become bulimic or worst

Answer 11

Fat and sugar + answers to a million identical questions here should work for you.