2006-12-11 23:50:42 · 5 answers · asked by Anonymous in Social Science ➔ Psychology
try yoga and call a therapist if you feel you can't cope on your own. Good luck to you.
2006-12-11 23:58:25 · answer #1 · answered by woohea07 1 · 0⤊ 0⤋
I never thought i would be the type of person to get panic attacks and such but it's become a thing of my daily life the past couple of years. I know i seem to control it much better when i let off some steam and exercise and eat better. I still have a problem with it and wonder if any second i will have another breakdown but i think the key is to direct all that built up energy into somewhere positive and keep yourself regularly stimulated mentally, physically, spiritually. Goodluck - i really do hope things work out for you and you find a way to channel that energy somewhere that'll help you understand it and help you.
2006-12-12 08:06:53 · answer #2 · answered by Em 1 · 0⤊ 0⤋
Ya start an exercise program with a diet plan. Increase sleep and get more off time. Stop worrying about everything and do something for someone else.
2006-12-12 08:01:36 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Not sure I understand the problem, what kind of lifestyle change? Did you move, quit smoking, have a sex change?
2006-12-12 07:54:29 · answer #4 · answered by MommaSchmitt 4 · 0⤊ 0⤋
Take some time off, go out and socialise, try not to be alone and dont think about your problems
2006-12-12 08:04:10 · answer #5 · answered by Me Julee 1 · 0⤊ 0⤋