I need to gain weight plz anybody can help me in this????

Answer 1

Did your doctor advice that you gain weight? If not I would see a doctor.
My sister drank shakes with condensed milk and loads of other high calorie ingredients when she needed to gain.

Answer 2

GAINING WEIGHT

EAT PLENTY OF
Larger portions n high- calorie choices
Butritious between snacks.

LIMIT
Alcohol and caffeine, which can suppress d appetite.

TEN WAYS 2 INCREASE CALORIES

1. Eat at least three well-balanced meals, including a hearty breakfast, and snacks throughout d day. 4 sme people, it might b easier 2 eat smaller, more frequent meals than large mals.

2. Eat hearty soups such as lentil, minestrone, split pea, or cream soup rather than broth. Make your canned soup with regular milk or evaporated milk instead of water n top it with pearmesan cheese n croutons.

3. Eat cereals with added fruit or nuts instead of d puffed varieties. Make cooked cereal with milk instead of water.

4. Add powdered milk 2 puddings, baked goods, milk shakes and mashed potatoes.

5. To boost d calories and protein of a glass of milk, add a bit of milk powder 2 ur regular milk.

6. Dried fruits such as raisins, dates, prunes, or dried aprjicots r high in calories n can b eaten as a snack or added 2 cereal or in baking.

7. Salads r low in calories but can b make more substantial by adding cheese or chickpeas or even sunflower seeds or rasins.

8. Nuts r high in fat n calories n make a good snack.

9. Choose desserts that hav nutritional value bt also r high in calories. Pudding, sweet breads such as banana bread or carrot muffins, ice cream, oatmeal cookies all make d grade.

10. Don't let any1 talk u into taking any supplements that r "guaranteed 2 put on weight". Be patient, try 2 keep a positive attitude about food, eat lots of healthy food, exercise regularly, and you will gradually start 2 c results.

Thank u!...

Answer 3

Eat lots of bananas, honey with milk.

Answer 4

u can eat oily itemsor drink lot of of milk with honey or simply consult your doctor

Answer 5

eat cream cakes, mc donald ,kebabs, chocolate and sugar biscuits results should b noticed in a week enjoy

Answer 6

hmmm depends on wut kind of weight you are trying to gain unhealty weight : eat alot of junk food. healthy weight gain: go on a protein diet and workout should help you gain muscle instead of fat.