Sometimes it may seem like your skin is impossible to manage, especially when you wake up and find a huge zit on your nose or a cold sore at the corner of your mouth. The good news is that there are ways to prevent and treat common skin problems - read on for some tips.
Acne
A pimple starts when the pores in the skin become clogged with a type of oil called sebum, which lubricates the skin and hair. Acne is common during puberty when hormones go into overdrive, causing the skin to overproduce sebum. Because many oil-producing glands are on the forehead, nose, and chin, this area - the T-zone - is where a person is most prone to pimples.
Here are some tips to help prevent breakouts and clear them up as fast as possible:
* Wash your face twice a day (no more) with warm water and a mild soap made for people with acne. Gently massage your face with circular motions. Don't scrub. Overwashing and scrubbing can cause skin to become irritated. After cleansing, the American Academy of Dermatology (AAD) recommends applying an over-the-counter (no prescription needed) lotion containing benzoyl peroxide.
* Don't pop pimples. It's tempting, but here's why you shouldn't: Popping pimples can push infected material further into the skin, leading to more swelling and redness, and even scarring. If you notice a pimple coming before a big event, like the prom, a dermatologist can often treat it for you with less risk of scarring or infection.
* Avoid touching your face with your fingers or leaning your face on objects that collect sebum and skin residue like the telephone receiver. Touching your face can spread the bacteria that cause pores to become inflamed and irritated. To keep bacteria at bay, wash your hands before applying anything to your face, such as treatment creams or makeup.
* If you wear glasses or sunglasses, make sure you clean them frequently to keep oil from clogging the pores around your eyes and nose.
* If you get acne on your body, try not to wear tight clothes, which don't allow skin to breathe and may cause irritation. You also might want to stay away from scarves, headbands, and caps, which can collect dirt and oil, too.
Remove your makeup before you go to sleep. When buying makeup, make sure you choose brands that say "noncomedogenic" or "nonacnegenic" on the label. Throw away old makeup that smells or looks different from when you first bought it.
* Keep hair clean and out of your face to prevent additional dirt and oil from clogging your pores.
* Protect your skin from the sun. It may seem like a tan masks acne, but it's only temporary. A tan can cause the body to produce extra sebum, which may worsen your acne, not improve it. Tanning also causes damage to skin that will eventually lead to wrinkles and increase your risk of skin cancer.
If you're concerned about acne, talk to a dermatologist. Dermatologists offer a range of treatments that help to prevent and clear up acne and acne scars. A dermatologist can help you find the treatment method that's best for you and can also give you lots of useful tips for dealing with acne and caring for your skin type. Some salons and spas have trained skin specialists, called estheticians, who can offer advice and skin care treatments.
Sun and Skin
When we're outdoors, we all know we need to protect our skin from the sun's harmful rays. Of course, it's impossible to avoid the sun - who wants to hide indoors when it feels so great to get outside and be active? And the sun's not all bad, anyway: Sunlight helps our bodies create vitamin D. So follow these tips when you're outdoors to help manage sun exposure:
* Wear sunscreen with a sun protection factor (SPF) of at least 15, even if it's cloudy or you don't plan on spending a lot of time outdoors. If you sweat a lot or go swimming, reapply sunscreen every 2 to 3 hours (even if the bottle says the sunscreen is waterproof).
* Choose a sunscreen that blocks both UVA and UVB rays. Look for the words "broad spectrum protection" or UVA protection in addition to the SPF of 15 or greater. Select a sunscreen that says "nonacnegenic" or "noncomedogenic" on the label to help keep pores clear.
* The sun's rays are strongest between 10:00 AM and 4:00 PM, so make sure you reapply sunscreen frequently and take breaks indoors if you can. If your shadow is longer than you are tall, then it's a safer time to be in the sun (you should still wear sunscreen, though).
* Apply more sunscreen (with higher SPF) when you're around reflective surfaces like water, snow, or ice.
* We all know that the sun can damage skin, but did you know it can contribute to eye problems, too? Protect your face and eyes with a hat and sunglasses that provide 100% UV protection.
* Some medications, such as prescription acne medications or birth control pills, can increase your sensitivity to the sun, so if you're taking medication, increase your sun protection.
If you want the glow of a tan, try faking it with self-tanners or salon tanning treatments. Avoid tanning beds, though, because although manufacturers claim that tanning beds are free of UVB rays, they still use harmful UVA rays.
Cold Sores
Cold sores are caused by a type of herpes virus (HSV-1, which most often is not sexually transmitted) so they are contagious from person to person. Once you get this virus it stays in your body, meaning you'll probably get cold sores every now and then throughout your life. Here are ways you can help prevent cold sores from making an appearance (or reappearance if you've had them in the past).
* Avoid getting cold sores in the first place by not sharing stuff like lip balm, toothbrushes, or drinks with other people who might have cold sores. The virus that causes cold sores is transmitted through the nose (in mucus) and the mouth (in saliva).
* People who have the virus know that cold sores can flare up from things like too much sun, stress, or being sick. Just one more reason to lather on that suntan lotion, eat well, exercise, and get plenty of sleep!
If you do have a cold sore, here are some tips for keeping yourself comfortable:
* Take acetaminophen or ibuprofen if the cold sores are painful.
* Suck on ice pops or cubes to ease pain and keep cold sores cool.
* Stay away from acidic foods (like oranges, tomatoes, and lemonade) and salty, spicy foods, which can cause irritation.
* Don't pick at cold sores while you're waiting for them to go away. They may bleed or become infected with bacteria.
Usually, cold sores go away on their own after a week or two. But if you get them frequently or they're a problem, talk to your doctor or dermatologist. He or she may be able to prescribe a medication to alleviate symptoms and shorten the amount of time cold sores last.
Eczema
Eczema is a condition that causes skin to become red, itchy, and dry. If you have eczema, you might notice that you are prone to getting itchy rashes - especially in places like where your elbows and knees bend or on your neck and face. The symptoms of eczema can vary from person to person. Though you can't cure eczema forever, there are things you can do to prevent it from flaring:
* Stay away from things like harsh detergents, perfumed soaps, and heavily fragranced lotions that tend to irritate the skin and trigger eczema.
* Because water tends to dry out the skin, take short, warm showers and baths. If you're going to have your hands in water for a long time (like when you're washing dishes or your car), try wearing gloves.
* Soothe your skin with regular applications of moisturizer to prevent itching and dryness. Creams generally moisturize a bit better and last longer than lotions for most people. Creams work best if applied when the skin is slightly wet, like just after bathing.
* Be careful what fabrics you wear. Cotton is good because it's breathable and soft. Try to stay away from materials like wool or spandex that may cause irritation or allergic reactions.
* Keep stress in check. Because stress can lead to eczema flares, try activities like yoga or walking after a long day to keep your stress levels low.
* If you wear makeup, look for brands that are free of dyes and fragrances that can aggravate eczema.
If you're having trouble managing your eczema, talk to a dermatologist. He or she will be able to suggest ways you can better control it.
Other Skin Conditions
Warts are tiny skin infections caused by viruses of the human papilloma virus (HPV) family. There's no way to prevent warts from occurring (other than avoiding contact with people who have warts already). But if you do get them, don't rub, pick, or scratch them because you can spread the virus and get new warts. Some over-the-counter medications containing special acids can help get rid of warts, but it's always a good idea to see your doctor before trying one. If you find warts in your genital area, you should see your doctor, who can recommend the best treatment method for that sensitive area.
Another type of wart-like viral infection is molluscum contagiosum. (It's not as scary as its name sounds!) Like warts, it can be transmitted through scratching and sexual contact.
Fine white or purplish lines on the skin called stretch marks are pretty common in most teens. Stretch marks are formed when the tissue under your skin is pulled by rapid growth or stretching, like during puberty. Stretch marks usually fade on their own over time. Talk to a dermatologist if you're concerned about them.
Because our skin is the most visible reflection of what's going on in our bodies, people equate healthy skin with beauty. But healthy skin is about more than just good looks; it's essential to our survival. So keep your skin glowing with the right skin care techniques and by eating well and getting lots of exercise.
2006-12-13 05:30:05
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answer #1
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answered by Anonymous
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1
2016-05-09 02:30:27
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answer #2
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answered by Kendra 3
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I've had Herpes problem over 3 years. I tried everything, of course I went to the DR. about a hundred times, probably not that many, but it sure seems like it. It never did any good for long and caused all kinds of other issues having to do with taking too many antibiotics. It wasn't until I stumbled upon the information on this site
( http://bit.ly/CureYourHerpes ), that my life changed completely. I'm feeling so much better now and all of my
symptoms are totally gone. I haven't had an outbreak since using that info.
Best news: It works even if you’ve already blown hundreds or even thousands of dollars on conventional herpes medication
without significant relief…even if you’ve been suffering from herpes for years…and even if your virus is currently in hiding
and your doctor claims nothing can reach it.
I know it can work miracles for you if you just let it.
See more: Shocking video reveals why Herpes/Cold Sores meds are dangerous & How to Cure Herpes Naturall! -
http://bit.ly/CureYourHerpes
After a lot of research I decided to try to follow this method
http://bit.ly/CureYourHerpes
The book details a unique method of actually killing viral pathogens responsible for the herpes virus as well as a quick and
natural method for healing herpes blisters. After reading the book and taking action in just two days the blisters were gone. I haven't had an outbreak in 2 years.
Herpes is a common sexually transmitted infection (STI). There are 2 types of herpes, Herpes simplex virus 1 (HSV-1) and Herpes simplex virus 2 (HSV-2). The symptoms for HSV-1 normally occur around the mouth while the symptoms for HSV-2 occur around the genitals. Nevertheless, both types of herpes can be transmitted to the genital and mouth areas. Herpes is often spread through sores.
Most people often experience some form of sensation, including itching and tingling before they observe anything on the skin
Modern medicine is mostly all about maintenance of the disease because big pharmaceutical companies are calling the shots.
Hooking people on pharmaceuticals means recurring money the big drug companies. They, in turn, pay the doctors to keep
writing prescriptions ?Don?t look for a real help here. Good luck!
http://bit.ly/CureYourHerpes
2014-12-09 02:08:42
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answer #3
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answered by Anonymous
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Skin color is genetic. You can't lighten your skin without using dangerous bleachers. It's the same with darkening your skin, except there is safe alternative for that (tanning spray, etc), but the sun can be dangerous too. Basically, don't try changing your skin color. It's not worth the damage and potential risks.
To get clear, glowing, spot-free skin you need to start a good skincare regimen. Figure out your skin type first (oily, dry, sensitive, etc) and buy products that are designed for your skin. Wash your face before bed, always remove makeup, use a moisturizer, wear sunscreen, and exfoliate regularly.
2006-12-11 22:26:18
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answer #4
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answered by snowbird 2
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First of all my advice only helps for clear and glowing skin.
->Fairness depends on you r genes, if you were born dark, You just have to make the best of it.
For clear skin, you should be healthy.Healthy eating habit ensure good skin. Eat a nutritious diet with lots of fruits and vegetables, cut down on the oily, fatty foods. Drink plenty of water and excercise.
If you find it hard to excercise, run up and down a staircase 10 times a day.....I promise this'll help your skin in the long run.
Moisturise daily after a bath and tone your skin with a toner or any home-made/ready-made face pack.
Apply lemon juice to ur skin only once a week, this peels of the dead skin cells and makes your skin look fresh, also use a face scrub once a week.
White heads are very hard to remove, so better prevent them by eating non-oily foods.
2006-12-12 21:15:10
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answer #5
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answered by ...................... 3
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Hey I am Bengali! This is really true. First off, drink 7-8 GLASSES (not cups) of water each day. Also, you should exercise 2 hours a day. Ok, you should definatley go out to Target and buy a Clean and Clear Morning Cleanser. Its the best company and it makes your skin smooth and soft, leaving it looking sunkissed. Home remedies...I do believe using Dove soap and washing it twice a day (not too many times, because it can totally dry out your skin. Good Luck! And no matter what us girls are always beautiful. Love, Cynthia =)
For the best answers, search on this site https://smarturl.im/aDAX4
2016-04-14 10:39:00
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answer #6
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answered by Anonymous
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For make skin glowing try to use dermalmd glowing serum and I really love the the dermalmd brand. I've used a few of their other products and dermalmd one is also a winner. It goes on smoothly and doesn't irritate my skin. I wouldn't say I notice a big change in my skin, but I do think my skin feels more smooth and supple and make my face glowing.
2016-11-20 18:50:24
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answer #7
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answered by Jessie 1
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U should have healthy balanced diet,do regular excercise and consume atleast 8 glasses of water a day. Avoid eating oily,junk food....by all this u can have clear,glowing,spotless skin is good.I'm not sure about "very" fair.I feel its important to be and appear healthy than FAIR.
2006-12-11 22:42:35
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answer #8
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answered by abha 1
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Eat healthy organic products. Drink at least a gallon of water. No soft drinks or anything with chemicals. Read the labels on everything.
2006-12-11 22:17:04
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answer #9
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answered by Trollhair 6
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Have a lot of citrus food. Have almond with milk for glow. Use Milk based moisturiser.
2006-12-11 22:27:16
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answer #10
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answered by Anonymous
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1/4 tsp honey &4-5 drops lemon juice. Mix & apply.
2006-12-12 16:21:06
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answer #11
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answered by arpita 5
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