How Can I Lose 7kg in 1 Week?

Question

OK well im having like a pool party and imma bit chubby and just a lil bit and i wanna quikly lose that much any idea plz help

Answer 1

eat a bowl of Raisin Bran in the morning, a banana and yogurt for lunch, and a small serving of soup for dinner. Drink a bunch of water and go to bed hungry, it works. I lost ten lbs in a week

Answer 2

Losing that much weight within such short notice will put you in a serious and bedridden condition. You will be hospitalized. Reduce weight gradually. The realization that you are overweight is good. Slowly work out by eating lesser (less Fat), exercise more. Cardio vascualar exercises like walking, jogging and swimming help you reduce fast. The only time I lost 2.5 kgs in 2 days was when I had contacted a severe case of water poisoning. Whatever I ate or drank did not stay. It took me one more week to recover completely. And it is also your personality that will impress people more.

Answer 3

try the soup diet.word of warning though...it is very hard to stick to!!!the weight does come off,but you gotta be careful what you eat once you start eating normally again or you'll put the weight back on,plus a bit more if you are not careful.
Anyhoo...here you go!good luck!
The Kick-Start Soup Diet recipe
(Makes enough for one person for two days.)
INGREDIENTS
3 tomatoes
2 large cans of crushed tomatoes
2 cans of liquid stock (beef, chicken or vegetable)
2 cups of water
1 packet of vegetable or French onion dry soup powder
1 bunch spring onions
1 bunch of celery, including leaves
2 cups of green beans
3 green capsicums
1kg carrots
2 stock cubes (chicken, beef or vegie)
METHOD

1. Chop all the vegies into small pieces and put them
in a big pot with the remaining ingredients.
2. Add salt and pepper (not too much salt).

3. Boil rapidly for two minutes and simmer until it's
nice and tender.

4. If you want it thinner, add a bit more water.

Have as much of the soup as you want, whenever you want.
Seven-day eating plan
The quantities recommended are per day.
Avoid toast and cereal for breakfast while on this plan. Stick with the recommended foods for each day.
You should only follow this seven-day eating plan for a maximum of three times in six months.
DAY 1. SOUP AND FRUIT: Eat any fruit except bananas because they are high in kilojoules. Eat as much as you want. If you don't want soup for breakfast have a fruit salad instead.
DAY 2. SOUP AND VEGIES, NO FRUIT: Eat as much fresh, raw or lightly steamed vegies as you like. Leafy greens are great but avoid peas, corn and beans as they are high in sugar. Reward yourself at night with a jacket potato, a little butter or better still, some yoghurt.
DAY 3. SOUP, VEGIES AND FRUIT: Eat all you want but no potatoes.
DAY 4. SOUP AND BANANA SMOOTHIES: Make a banana smoothie with low-fat or skim milk - it's a great source of potassium. Have a maximum of three large bananas per day.
DAY 5. SOUP, BEEF AND TOMATOES: Eat a piece of lean beef or a skinless breast of chicken no bigger than a deck of cards with six luscious tomatoes. Vegetarians can substitute tofu. These quantities are per day. You can go easy on the soup today.
DAY 6. SOUP, BEEF AND VEGIES: Eat plenty of beef (or skinless chicken or fish) and vegies today. Again, vegetarians can substitute tofu. You mightn't need soup as much but your body will tell you. No potatoes.
DAY 7. SOUP, BROWN RICE, VEGIES AND FRUIT JUICE: You might need more soup today.
Remember: do not eat any bread, fried foods or oil on the seven-day plan.
Drinks
While on the plan, do not have any soft drinks or alcohol.
You can drink unsweetened fruit juice or cranberry juice; black, green or herbal tea (you can have skim milk with black tea); coffee; skim milk and plenty of water - six to eight glasses a day.
Side effects
Because you're not consuming many carbohydrates, some may find the glucose in their bloodstream becomes too low, causing hypoglycaemia.
This can cause a range of symptoms, such as headache, sweatiness, anxiety, irritability and drowsiness.
Don't worry, it might sound awful but it's easily fixed.
Have a sandwich with whole-grain bread, a slice of low-fat cheese and a bit of ham but no butter or margarine. Vegetarians can try a low-fat cheese and tomato sandwich. But only have a maximum of one sandwich per day.
If these symptoms occur repeatedly consult your doctor.
Stage two
So what happens if you haven't cheated?
By the end of the seven days you may have lost as much as 4-6kg, if you haven't put on those walking shoes and gone for a daily walk you won't have lost as much.
If you lose more than 6kg on stage one do not attempt this stage again for a few months. Go on to stage two.
You should only follow this seven-day eating plan for a maximum of three times in six months. Once you've reached this maximum take six months off the plan and follow the low-GI program.
Once you've completed the seven-day eating plan it is time to move on to stage two - a long-term, low-GI eating plan.
Before starting any new eating plan you should consult your doctor to see if it is right for you, particularly if you are taking any medication