i need ways to increase speed without the use of equipment for the upcoming football season
2006-12-11 15:47:50 · 6 answers · asked by Anonymous in Sports ➔ Football (American)
workout your legs
2006-12-15 15:09:32 · answer #1 · answered by Anonymous · 0⤊ 0⤋
There is an old saying that is proven true. The one thing you can't coach into players is speed. You can do all the exercises and drills you want but in the long run you'll only slightly increase your 40 times. You may drop a 4.7 time down to a 4.65 with a lot of hard work but don't expect to suddenly become a 4.4 sprinter, it won't happen.
2006-12-11 19:05:53 · answer #2 · answered by ndmagicman 7 · 0⤊ 0⤋
Stretch to increase flexibility; sprinting, especially up hills will help build endurance, but as some else stated, you can't coach speed
2006-12-12 00:06:04 · answer #3 · answered by mrjomorisin 4 · 0⤊ 0⤋
Get different parents. Faster ones.
2006-12-11 16:04:23 · answer #4 · answered by KevinStud99 6 · 0⤊ 0⤋
leg squats, calf raises, 40-yard sprints
2006-12-11 15:57:30 · answer #5 · answered by go cavs 3 · 0⤊ 0⤋
stretch stretch stretch stretch stretch stretch
2006-12-11 15:49:34 · answer #6 · answered by football genius 1 · 0⤊ 0⤋
Domestic violence.
2016-03-13 05:56:40 · answer #7 · answered by Anonymous · 0⤊ 0⤋