2006-12-11 15:44:20 · 14 answers · asked by Ash 2 in Health ➔ General Health Care ➔ Other - General Health Care
I never use sleep aid(drugs) but try setting a regular schedule and taking a warm bath or shower before bed or other nature aid like sex not trying to be a perv but it is a fact and is in home remedy books
Good luck and God Bless
2006-12-11 15:49:07 · answer #1 · answered by Young and Wise 3 · 0⤊ 0⤋
Valerian 2000mg and burning pure lavender oil in an oil burner i have the same problems in stressful times and they work very well or i just watch TV until i fall asleep. Or during the day just exercise so when it comes to night your tired enough to sleep another thing i do is count to 100 and i still have never reached 100 lol but good luck i know how annoying it is not to be able to sleep well
2006-12-11 23:19:00 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Yeah, I have trouble sleeping too.
A glass of warm milk a little while before bed followed by listening to an audiobook (or talk radio, if I have nothing else) in my darkened bedroom, and my eyes shut, usually works for me.
If I'm still awake for too long, I'll either take a hot shower or masturbate (or both) and that'll almost always do the trick.
2006-12-15 13:29:30 · answer #3 · answered by Jess Wundring 4 · 0⤊ 0⤋
Yea dont go for the drugs. Its a bad habbit to get into. Try maintaining a schedual like others said and having a busy day helps too. If you lounge around all day, you really have no chance of having a good relaxed nights sleep.
2006-12-11 15:53:31 · answer #4 · answered by gumby and pokey 3 · 0⤊ 0⤋
I have trouble sleeping, go to your grocerie store and look for this tea. Called something along the lines of Sleepy Time Tea, pretty much knocks you out. Also, you could try melatonin supplements, thats just me, but it helps. When reading before bed, try to read something boring, and no computer or physical activity right before going to bed if you are having trouble sleeping... Hope this helps!
2006-12-11 15:47:58 · answer #5 · answered by Anonymous · 0⤊ 0⤋
make sure that you room is dark, be relaxed. Donot drink coffee or coke before going to bed as it could keep you awake. Lie still and start counting sheep. You would fall asleep within 10-15 minutes.
Or if you are from the subcontinent- keep chanting the name of your favourite god. You will fall asleep fast.
I chant 'RAMA' to sleep and I am fast asleep within 15 minutes.
2006-12-11 15:53:42 · answer #6 · answered by Anonymous · 0⤊ 0⤋
No TV, radio, or reading in the bedroom. The bedroom is for sleep only.
No caffeine after lunch.
No heavy meals for supper.
Exercise early in the afternoon.
Go to bed at the same time every night and wake up at the same time every day.
2006-12-11 15:48:24 · answer #7 · answered by texas_boone 2 · 0⤊ 0⤋
stay off the caffiene. do no longer workout close to bedtime. do no longer eat something on the fringe of bedtime(2 to 3 hours previously mattress.) Take an prolonged heat or warm tub ideal previously mattress. ascertain you have sparkling sheets. No television contained in the mattress room. Have it beneficial and quiet. Take a e book to mattress with you(no longer a techinal e book,yet something relaxing to envision). I assure you,you would be asleep very with out postpone. additionally,final yet no longer least, have the mattress room at a snug temperature.
2016-10-05 05:06:45 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Don't drink caffeine, smoke, or exercise 1 hour before bedtime. Limit noise and light in the room where you are sleeping. Try not to watch t.v. while in bed. Reading always helps me. Maybe try some music?
2006-12-11 15:48:47 · answer #9 · answered by GahIDontKnow 1 · 0⤊ 0⤋
Get lots of exercise during the day. It releases endorphins that releave stress, and it spends energy so that you'll be tired enough to sleep at the end of the day.
2006-12-11 17:00:27 · answer #10 · answered by Skysong 3 · 0⤊ 0⤋