I have trouble focusing.. like when I talk to people my mind starts to drift and think about other things?

Question

during the conversation which happens everyday. My mind seems to be in the clouds most of the time and I cant help it. The only times I feel focused is when I drink. Whats wrong with me and what can I do?

Answer 1

Aside from any ADD stuff yes or no, it may just be that it seems boring to you (again, possible ADD). What you have to do is to make a conscious decision for each conversation as to whether the contents are or could be important to you. Focus on that. To keep your attention, the words have to have some value to you.

For example, it may be that you'll be meeting some new people for the first time, maybe your gf's parents. Be prepared, they'll get introduced, listen for their names, repeat the names out loud and in your head - "Tim, Joan, glad to meet you finally." ("Hmm, he does look like a Tim, and Joan, yeah, I had a teacher once who'd first name was Joan.") Now, stop thinking about that teacher, just file it away as a hook. Tim and Joan have already moved on to talking about their plans for Christmas, and you missed a couple of words. Get back in focus. Later on, you'll be happy not to have to whisper to the gf "What's your father's name?". Make a game out of it, bring some purpose to it. That'll make it easier, and you'll get better.

You can still spend plenty of time letting meaningless babble wash over you, but keep practicing your listening and conversational skills.

Does it sound like I might experience this myself? Yahh, all my life.

I hope something like this works for you. If not, yes, maybe you should really consider some medical consults.

Good luck, and happy daydreaming.

Answer 2

It could be a version of adult ADD, I tend to think that is the "easy" way out though. First, what are you thinking about when you become distracted? Stressors could be distracting you and alchohol (being a downer) can help you forget about your stress related items for a short period of time. If you are using alchohol as an escape or means to relax, this can be very dangerous for you as it may lead you to acholholism. Don't go to your doc or Pyschiatrist yet, go see a Psychologist. They are specially trained listeners to help you resolve or help you work through your stress related issues and maybe once you get those under control, you will be able to focus more easily.

Answer 3

I actually feel the same way, once i have a drink or two i almost feel like i go to normal, I'm more focused and can get more done, i thought i was crazy to think this. sorry i can't answer what it is that's wrong but at least you know more crazies are out there too!!!

Answer 4

Sorry, hon...he's utilising you as a booty call. Face it. he's have been given his cake and is eating it too. He gets no strings related intercourse AND his freedom. it incredibly is each youthful guy's dream relationship. you have have been given to reclaim your dignity and self-know and cut back off touch with him except he exhibits you that he's waiting for a actual, provide and take relationship with you. because of the fact ideal now he's in simple terms taking. he's no longer providing you with what you opt for emotionally. And he under no circumstances will collectively as you enable him to exploit you. because of the fact the previous asserting is going...why ought to he purchase the milk whilst he's have been given the cow for loose?

Answer 5

Possibly you're suffering from attention deficit disorder... maybe you should talk to a doctor/shrink

Answer 6

My son struggles exactly like this....he doesn't like it either....I suspect it is an attention disorder...He feels frustrated to be lacking in conversation skills....

Answer 7

You're an alcoholic. Stop drinking. It will get worse, then better.

Answer 8

Go to the doctor or psychiatrist.

Answer 9

i'm sorry, can you repeat that. i got distracted and only heard part of it.

Answer 10

ADD

or

ADHD

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