I am confident I stretch every muscle group, but any you can suggest any that and my students and I might benefit from?
2006-12-11 12:34:23 · 3 answers · asked by morenadancer 3 in Arts & Humanities ➔ Dancing
First... get some insurance if you can, or a least have everyone fill out a liability form. Second- warm everyone up slowly and then make sure you tell them to listen to their body and make sure no one is over compensating. Yoga movements are good warm up/ stretches as well as hand and feet exercises (circles, flex/point). Stretch the hips, chest, shoulders, arms, back and neck.
2006-12-11 19:00:03 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Perhaps Yoga will help. Try the camel and down dog.
2006-12-11 23:38:16 · answer #2 · answered by Alyssa 5 · 0⤊ 0⤋
backbends, crunches, roll your stomachs, lay on your stomach and grab your toes(try to pul them to your head) , superman..(when you lay on the ground stomach side down and lift your body up keeping your stomach on the ground(your feet and hands should comp up about 6 inches))
2006-12-11 20:44:37 · answer #3 · answered by keyona 2 · 0⤊ 0⤋