here it is, i'm going to hav emy period this week and i feel the symptoms: cramping, tender nipples nad breasts but mostly depression...i am so depressed it's not even funny even while typing this i'm in the verge of tears. i have exams tomorrow and i cant concentrate...i feel so down, i know it's cause of my pms but you know...i just wnat to go into my room and jsut cry till i die....any suggestions on what to do??
2006-12-11 12:15:45 · 7 answers · asked by Anonymous in Health ➔ Women's Health
Theres not much you can do some times u just have to have a good cry just to let it out. even though you dont know why ur crying. but calcium helps with the physical and emotional symptoms of PMS. I suggest Tums Calcium PMS. That helps me. I hope This helps
2006-12-11 12:30:01 · answer #1 · answered by Jessica's advice 2 · 2⤊ 0⤋
go outside, walk around, and get plenty of sunshine. eat well and don't consume a lot of sugar or caffeine which will only exacerbate the symptoms. take warm baths, enjoy a good book, and get plenty of sleep by turning in early. also, remember these feelings are only temporary and in a few days things will return to normal and you'll feel better. if you're really suffering talk to your doctor and ask for an anti-anxiety prescription like xanax for that time of the month; however i would only recommend that in extreme cases.
2006-12-11 12:25:03 · answer #2 · answered by cami 4 · 1⤊ 0⤋
over the final 5 years I had all started to have increasingly greater withdraw right into a downward spiral of melancholy.. yet now with the suggestions-set i will totally concentration my skill and suggestions right into a decisive line on a thank you to make my existence greater effective continuously. And it works like magic! i'm beginning off to entice human beings to me as quickly as back and issues have in simple terms been looking up on condition that then. helping you do away with melancholy?
2016-10-05 04:53:50 · answer #3 · answered by ? 4 · 0⤊ 0⤋
Excersize, yoga, umm aroma therapy. you could take a nice warm bath in the dark with some nice smelling candles.
2006-12-11 12:18:24 · answer #4 · answered by Anonymous · 2⤊ 0⤋
Try to make u're self feel good and not depressed.here is webside what might help www.beinggirl.com
2006-12-11 13:08:36 · answer #5 · answered by Anonymous · 0⤊ 0⤋
smoke some weed
2006-12-11 12:19:52 · answer #6 · answered by ibaneztool 2 · 3⤊ 4⤋
ask your momma
2006-12-11 12:19:29 · answer #7 · answered by Anonymous · 0⤊ 4⤋