what is a natural remedy for depression besides St Johns Wort?

Question

also something that will not worsen hypertension?

Answer 1

Body in motion---- Dancing, Jogging, Arobics, Treadmill,


Also---Good Humor and Laughter, Sunshine, Comunication with loved ones

B complex Vitamins- at least 50 mil. 3x per day w/ meals& and lots of water

Answer 2

Hey m goin thru some ruff times myself nowadays but havin gud frnds 2 share ur worries n some gud dvds 2 make u laugh wud do the trick trust me these all worked 4 me. N if u think Indian accent is funny then gimme a call coz m an Indian n I think v speak funny.
Did that get u smilin ?? Hope it did coz that's all u need. A spontaneous smile.
N remember there's only 1 Darkness but there r millions of Stars.

Answer 3

Homeopathic medical care(s) for melancholy/Grief/Bereavement :- melancholy & GRIEF(Bereavement) :- severe marvel with the aid of surprising loss of existence of relatives contributors; restlessness, stress and worry Aconite 200X. 10 min (3 Doses) prolonged mournings; can't conquer the lack of ability of relatives contributors Ignatia 1M or 10M, 6 hourly (3 Doses) whilst the grief is contained in the unsleeping suggestions; affected person weeps; does unlike sympathy Natrum Mur.200X or 1M, 6 hourly (3 Doses) For continual grief and indignation Staphysagria 200X or 1M, weekly (3 Doses) melancholy with suicidal suggestions feeling of worthlessness, Aurum Met 30X, thrice an afternoon a million/2 hour previously foodstuff. Take the therapy which has similarities on your indications. No part outcomes or problems if taken as directed, please do no longer exceed the given dosage and under any circumstances do no longer attempt to combination any remedies and ward off candies, Mints, coffee, pork, Alcoholic and Carbonated beverages, tremendously spiced wealthy foodstuff collectively as taking any Homeopathic remedies, and shop the medicine faraway from direct sunlight, warmth good smells and perfumes and don't shop them contained in the refrigerator. Take Care and God Bless You !

Answer 4

Try green tea or an over the counter medication called L-Theanine. And yes, also keep your mind and body active. When you get just the littlest big of motivation, run with it. Crank up some tunes and dance around the house. : )

Answer 5

Well Betty. I'm a christian, so I know what works for me. I'll pass it along, and if you try it, I think you'll like it. Pray to the Lord Jesus Christ if you have ever asked Him into your life. He will bring such a smile to your heart, that you will forget what it was you were really depressed about. Believe me, it works!

Answer 6

Classical music.

Answer 7

dont drink alcohol, or coffee. take your vitamins and say your prayers. avoid loud music and situations. eat right and get plenty of exercise.

its pretty simple, you basically use your body the way it was meant to be used.

Possum

Answer 8

Sam-E
Increases the serotonin

Answer 9

30 minutes of real sunshine daily

Answer 10

exercise. not sure if it's compatible with hypertension though