I have difficulty getting off to sleep, I would like something to relax me enough to be able to nod off and get a good nights rest, I am desperate
2006-12-11 07:35:54 · 20 answers · asked by ENID B 1 in Health ➔ Alternative Medicine
nytol from chemists
2006-12-14 09:21:40 · answer #1 · answered by arfa54321 5 · 0⤊ 0⤋
Chamomile tea. It's not a tablet, but drinking a cup of this before bed will help relax you enough to get to sleep. Plus it is good for you, lots of antioxidents. Good luck, I know this can be troubling, by mom has the same problem!
2006-12-11 15:44:21 · answer #2 · answered by Mrs. SmartyPants 3 · 0⤊ 0⤋
There are several----Valerian Root---acts like a diazapam in the body and is good for stress-----St John's Wort---is a bit different and seems to be best for anxiety----Kava Kava is a calming herb that does seem to work more like a sleeping medicine. Be careful and check b/c California (and perhaps other states) has a law about driving while taking Kava Kava. If there is a naturopath or herbalist in your area talk to one of them before taking any of these herbs. If you are taking other meds there can be interactions.
2006-12-11 18:02:37 · answer #3 · answered by lexiwords 2 · 0⤊ 0⤋
I use SOMNUS a herbal remedy tablet which needs to be taken about I hour before going to bed. Gerard house is one make but sure you could get this in other makes. Or tablets with Valerian, hops and lettuce in. I have also been told that lettuce sandwiches can help.
2006-12-11 15:46:38 · answer #4 · answered by mother sensible 3 · 0⤊ 0⤋
Quiet life, it knocks me out. you can get it from most health stores. you take two durring the day then before bed and when you wake up you dont feel rough. also horlicks tends to work very well, a strong cup of horlicks should help you sleep through the night if you dont want to resort to tablets.
2006-12-12 10:03:58 · answer #5 · answered by emie 1 · 0⤊ 0⤋
I was on Zimovane for years. They made me sleep alright, but left me like a zombie during the day.
I was in Turkey and had run out of my norm. I went into a chemist shop and was given DORMIDINA 25. I have not looked back. They are excellent.
2006-12-12 15:41:01 · answer #6 · answered by breedgemh_101 5 · 0⤊ 0⤋
Fortunately, there are alternatives to counting sheep to help you get a healthy night’s sleep. According to research or other evidence, the following self-care steps may be helpful:
http://www.solgar.co.uk/healthnotes/healthnotes.asp?org=boots&ContentID=1222004
2006-12-12 10:41:08 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Melatonin
2006-12-11 16:10:21 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Nytol works for me when I'm struggling to sleep although it sometimes leaves me a bit over-sedated in the morning.
2006-12-11 15:49:14 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Try taking 2 to 4 "valerian"
2006-12-11 15:45:12 · answer #10 · answered by malgy38 1 · 0⤊ 0⤋
I second the Melatonin response. Works like a charm! ;)
Make sure you read the warning label, though. It can cause your blood pressure to drop, so if you have low blood pressure or are taking medication for high blood pressure, discuss with your doctor first.
2006-12-11 17:01:26 · answer #11 · answered by reginachick22 6 · 1⤊ 0⤋