Please dont answer if your not sure or at least 50% sure.
2006-12-11 05:16:44 · 3 answers · asked by NONAME 1 in Health ➔ Men's Health
Two ways you can elevate your testosterone levels without taking pills are: (1) Strength training, and (2) Eating right -- mostly common sense, but you need to make sure you're getting enough healthy fats like eggs and olive oil.
Want to know how to lower your testosterone levels? (1) Do a lot of cardio -- you should NEVER do more than 30 minutes of cardio at a time, and no more than 3 or 4 times a week. (2) Drink soft drinks and/or eat stuff with processed sugar and flour in them -- causes insulin levels to go WAY up, and insulin is your enemy if you're trying to raise your testosterone levels.
2006-12-11 05:22:35 · answer #1 · answered by sarge927 7 · 0⤊ 0⤋
You go and see a doctor. you will be give a pill that boosts the production of testerone.
2006-12-11 13:20:44 · answer #2 · answered by jokey k 1 · 0⤊ 0⤋
research DHEA, in men, it will boost testosterone production.
2006-12-11 13:18:51 · answer #3 · answered by essentiallysolo 7 · 0⤊ 0⤋