2006-12-11 04:45:00 · 10 answers · asked by Anonymous in Health ➔ Men's Health
There are several dietary measures that a man who has a low sperm count can take to attempt to increase his sperm count, including:
* Eat a diet that includes whole, unprocessed foods. The best foods for health in general, and also for sperm count problems, are whole grains, legumes, vegetables, fruits, nuts, and seeds.
* Eliminate alcohol intake. In addition to the general nutritional benefits of avoiding alcohol, avoiding alcohol may also assist with sexual performance issues.
* Identify and avoid food allergies.
* Raw sunflower seeds and pumpkin seeds have been shown to help with male fertility. It is recommended that a man with a low sperm count eat 1/4 cup of raw sunflower or pumpkin seeds each day.
* Drink at least 48 ounces of water every day.
* When possible, try to eat organic foods. Some studies suggest a connection between chemical fertilizers and pesticides with both male and female infertility.
As you can see, many of these dietary changes are not only useful in increasing sperm count, many of them just make nutritional sense as well!
2006-12-11 05:15:27 · answer #1 · answered by john h 7 · 1⤊ 0⤋
I think u should repeat the test, sample should be given after resting for 10 days means no sperm loss for days. If count still low then u should consult a good surgeon, and have biopsy of ur testes to find out the correct reason of low sperm count, because in presence of any disease the count can not go up. u can not raise ur count in 20 days.
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2016-04-14 10:38:03 · answer #2 · answered by Anonymous · 0⤊ 0⤋
foods increase sperm count
2016-01-21 22:13:53 · answer #3 · answered by ? 4 · 0⤊ 0⤋
Yes, I didn't know what so I googled "Sperm production foods". There were a number of sites.
The one I looked at said stop: smoking, alcohol, take multivitamins and minerals, stop drugs and caffeine.
Eat a healthy high mineral and vegetable diet and plenty of proteins.
2006-12-11 05:12:43 · answer #4 · answered by ? 7 · 0⤊ 0⤋
Ehm..
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2014-09-11 04:15:35 · answer #5 · answered by Anonymous · 0⤊ 0⤋
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Premature ejaculation is not some gene you're born with, the result of your penis size or a part of your personality that you can never change.
2016-02-14 13:03:19 · answer #6 · answered by Emmaline 3 · 0⤊ 0⤋
This may sound silly but eat proteins and fish.
These swimmers will help your swimmers =]
2006-12-11 04:50:59 · answer #7 · answered by Anonymous · 2⤊ 0⤋
nope no food, but try out boxers and avoid tight underwears.
2006-12-11 05:13:19 · answer #8 · answered by jokey k 1 · 2⤊ 0⤋
Grow Your Penis Fast - http://LongPenis.uzaev.com/?hBmu
2016-06-27 15:20:11 · answer #9 · answered by Joseph 3 · 0⤊ 0⤋
NO.....
2006-12-11 05:20:43 · answer #10 · answered by Anonymous · 0⤊ 0⤋