Do anyone know kegel excercises?

Question

Kegel excercises are for genital area

Answer 1

Men can also use Kegel exercises. They are used to strengthen the pubococcygeal muscle, which may allow them to achieve orgasm without ejaculation and perhaps reach multiple climaxes during sexual activity [4]. In men this exercise lifts up the testicles, also strengthening the cremaster muscle as well as the anal sphincter, as the anus is the area contracted when a Kegel is done. While women are able to add resistance to the exercise through isometrically gripping a hard object, or by compressing an object such as foam or a penis, there are no known techniques that would add resistance to male Kegel exercises. Some believe draping a towel over the shaft and lifting it does this, but any force possibly applied to the muscle in this way would be limited to the biological heritability of the penis' shaft to stay erect and resist bending, in a combination of blood flow ('hardness'), genetic construction, and tissue integrity. No serious scientific studies have been done into the 'bodybuilding' and strength-building of the member through this method, although a niche market definitely exists in the realm of penis enlargement, and various urban legends abound for (with groups dedicated to the propagation of) methods of strengthening and enlarging the penis through various methods of exercise and resistance.

Answer 2

KEGELS (Excercising The PC Muscle)
http://www.jackinworld.com/expert/10selfcont.html#kegelmen

There are exercises called Kegels for men that increase orgasm intensity. Kegels for men increase sexual feeling by strengthening the pelvic muscles. To get in touch with your pelvic muscles, pretend you're in danger of urinating or having a bowel movement but that you have to wait until you're near a toilet. The muscles you squeeze to hold it in are your pelvic muscles. To strengthen these muscles, start by holding and releasing them 15 times, twice a day. Don't hold the contraction — just squeeze and let go. You can do this unobserved almost anywhere — while driving a car, reading the paper, watching TV, during a meeting ... wherever. Gradually increase the number of squeezes until you're up to 75, twice a day. When you reach 75 at a sitting, instead of immediately releasing the contraction, hold it for a count of three, and then relax and repeat. Work up slowly to about 50 of these longer Kegels. Continue doing the exercises for six weeks, alternating between the shorter and the longer Kegels. The results should be noticeable in your orgasms after a month or more. Once you have the technique down, you can squeeze your pelvic muscles when you're having an erotic fantasy, when you're being sexually stimulated, or when you're having intercourse. Feel free to experiment and see what methods increase your orgasmic intensity the most.
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Answer 3

Kegal exercises are exercises designed to strengthen the pelvic floor or PC muscle. There are sexaul benefits to these exercises. I would recommend further research on this topic. Visit this website for more info.

http://www.kegel-exercises.com/

Answer 4

I have heard of these I'm pretty sure I can do them too, I'm male they help with urine control , and for sex too I have heard something to do with pubococogeal muscles I think

Answer 5

You can search google. thast better than asking question here.