is there any excersie for testiculars and penis? and are these excercises good for semen and sperms?

Answer 1

Yes, Kegel exercises but will not affect sperm.

Men can also use Kegel exercises. They are used to strengthen the pubococcygeal muscle, which may allow them to achieve orgasm without ejaculation and perhaps reach multiple climaxes during sexual activity [4]. In men this exercise lifts up the testicles, also strengthening the cremaster muscle as well as the anal sphincter, as the anus is the area contracted when a Kegel is done. While women are able to add resistance to the exercise through isometrically gripping a hard object, or by compressing an object such as foam or a penis, there are no known techniques that would add resistance to male Kegel exercises. Some believe draping a towel over the shaft and lifting it does this, but any force possibly applied to the muscle in this way would be limited to the biological heritability of the penis' shaft to stay erect and resist bending, in a combination of blood flow ('hardness'), genetic construction, and tissue integrity. No serious scientific studies have been done into the 'bodybuilding' and strength-building of the member through this method, although a niche market definitely exists in the realm of penis enlargement, and various urban legends abound for (with groups dedicated to the propagation of) methods of strengthening and enlarging the penis through various methods of exercise and resistance.

Answer 2

Of all the various aspects of the male human body, few are as variable from individual to individual as semen. The color, texture, and quantity — not to mention the force of ejaculation — vary greatly. Based on outward appearance we are all amazingly similar: virtually everyone has eyes, ears, a nose, and a mouth in the same place. But semen just doesn't work that way.
Just like penis size, ejaculation volume and force are highly variable from individual to individual. Most guys want to ejaculate more semen with more force.
If you've done exercises like Kegels For Men, yes, it may have increased your distance — but probably not your volume. There's a *huge* variation from person to person with regard to ejaculation force as well as volume, and neither has anything to do with anything important (such as having children).


PC Exercises:
While Kegel exercises can help you last longer, they can also aid in increasing sperm volume. There are a host of exercises you can do to keep your penis in great shape and shoot like a champion.
(Butter's note: PC muscle exercises have proven to help reduce prostate troubles in advancing age, but I have yet to see improvements in my ejaculate's volume through this method)

KEGELS (Excercising The PC Muscle)
http://www.jackinworld.com/expert/10selfcont.html#kegelmen

There are exercises called Kegels for men that increase orgasm intensity. Kegels for men increase sexual feeling by strengthening the pelvic muscles. To get in touch with your pelvic muscles, pretend you're in danger of urinating or having a bowel movement but that you have to wait until you're near a toilet. The muscles you squeeze to hold it in are your pelvic muscles. To strengthen these muscles, start by holding and releasing them 15 times, twice a day. Don't hold the contraction — just squeeze and let go. You can do this unobserved almost anywhere — while driving a car, reading the paper, watching TV, during a meeting ... wherever. Gradually increase the number of squeezes until you're up to 75, twice a day. When you reach 75 at a sitting, instead of immediately releasing the contraction, hold it for a count of three, and then relax and repeat. Work up slowly to about 50 of these longer Kegels. Continue doing the exercises for six weeks, alternating between the shorter and the longer Kegels. The results should be noticeable in your orgasms after a month or more. Once you have the technique down, you can squeeze your pelvic muscles when you're having an erotic fantasy, when you're being sexually stimulated, or when you're having intercourse. Feel free to experiment and see what methods increase your orgasmic intensity the most.
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Answer 3

Yes there are few exercises for that, those are called as kegels.... these execise will only enhance your performance or say goodness and that has nothing to do with semen or sperms...

Answer 4

No it cant it can only live up to 30 min when it leaves the body. Why are you so worried about it? If you are young you don't need to be messing around it could lead to something that you don't wont.

Answer 5

Physical exercises for testicle and penis? My answer is no!
But other 'exercises' may be: rich nutrient food, sleep well (8hrs/day from around 10pm-around 6am, do 'overall exercise' (jogging, ping-pong, badminton, jumping...)...
The idea is "if your body's health is not good, your organs' health can not be good".
[Sorry for my English]

Answer 6

No there is not and any doctor will tell any male that he shall not sit nor lie around and play with his testicles.

Answer 7

i don't know