how to reduce weight fast?

Answer 1

(m)

Cardio exercises – Do cardio exercises at 65-85% of your maximum heart rate to burn tons of calories


• Lift weight – Train with weights to grow muscle or at least prevent muscle loss. The more muscle you have, the higher will be your natural fat burning capability. You will burn fat even when sleeping. In other words, you lose fat permanently.


• Eat small frequent meals – This will signal to your brain that food is in abundance and that your body need not conserve fat in case of famine. So eat 5- 6 meals at 3 hourly intervals. However, do make sure that your meals are small and that your caloric intake do not surpass your caloric expenditure.


When you incorporate these 3 elements into your lifestyle, you will not only reduce weight and lose body fat, you will also keep the weight from creeping back. That means, you will reduce weight and able to maintain your ideal weight forever.

Answer 2

To loose weight:

1. Go 4 jogging daily in d morning.
2. Do regular exercise.
3. Hav control on diet.
4. Avoid oily junk food.
5. Increase ur activities.
6. Never undrgo dieting.

JOGGING

Daily jogging is d best thing 2 loose ur weight.
Joggin shud b early in morning, in places where therz less pollution is preffered.

Jogging has following advantages:
1. It helps 2 loose weight quickly.
2. It helps 2 maintain proper shape (figure) of d body.
3. It helps 2 increase height.
4. It keeps ur skin free of acne.
5. It also adds 2 beauty 2 d skin, u will start looking beautiful.
6. It helps in proper body functioning.
7. Makes immune system stronger so that body doesn't contract diseases easily.
N many more..............

The only route 2 permanent weight loss is a combination of exercise and diet.

Very low calorie diets or fad diets tent 2 lead 2 d yo-yo phenomenon, in which people lose weight, then quickly regain all they've lost and more. The additional weight is often even harder 2 shed.

THIS IS D BEST WAY 2 LOSE WEIGHT.

SLOW N STEADY WINS D RACE!....

THANX

Answer 3

I found the book to be very informative and easy to read.

I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.

It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.

Get started today!

Answer 4

I lost a pound a week by cutting calories (giving myself a maximum amount of calories I could have a day that I calculated online for my weight, height, and activity level) and doing cardio as often as possible, but at least 3 times a week. Apparently you can lose more weight faster if you become unhealthy but this was the healthy way to do it.

Answer 5

Go for 100 metre race daily then you can reduce your weight really fast.

Answer 6

pick up a 5 or 10 pound weight at the gym and visualize that weight coming off holding the weight in your hands helps bring home just how heavy even 5 pounds of extra fat can be

Answer 7

exercise:

The Best Exercises To Lose Weight Quickly
http://weightloss-tips-guide.blogspot.com/2006/09/best-exercises-to-lose-weight.html

Answer 8

I think, reducing your weight fastly isn't good for your health. You have to go a consultant. Under control of a Phsician, you have to apply a diet program and do sports.

Answer 9

fill your plate with vegetables first

Answer 10

natural applesauce is an excellent dip for fruits such as bananas and melons