is it more effective to work out fastly or taking time?

2006-12-10 15:55:20 · 2 answers · asked by ... 2 in Health ➔ Men's Health

depends on what u do.
if ur running then u must go as fast as u can.
if ur lifting waits, take ur time.

2006-12-10 16:23:31 · answer #1 · answered by Jaxx 4 · 0⤊ 0⤋

its best to alternate between the two, thats what circuit training is all about.

2006-12-10 23:59:56 · answer #2 · answered by WitchTwo 6 · 0⤊ 0⤋

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