2006-12-10 14:59:31 · 9 answers · asked by basil 2 in Health ➔ General Health Care ➔ Other - General Health Care
Biotin is the best.
Also get enough calcium and protein. Protein is what builds hair and nails.
2006-12-10 17:15:46 · answer #1 · answered by Lake Lover 6 · 0⤊ 0⤋
Vitamin A and B, Calcium, Protein, and Iron help build strong bones and nails.
2006-12-10 15:02:54 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I wouldn't look to vitamins... Protein is what will give you strong nails - also take some Glucosamine
Good luck!
2006-12-10 15:02:15 · answer #3 · answered by realifeadventure 3 · 0⤊ 0⤋
It is a delusion. The only intent humans believe that that is proper is due to the fact that throughout being pregnant(a time when a girl takes prenatal nutrition) the hormones the lady's body produces make her hair and nails grow rapid. So it's the hormone your physique produces during pregnancy that makes this happen, not prenatal nutrients. After I was pregnant my hair and nails grew really speedy, after I had my little girl, I still wanted to take the prenatal vitamins considering that I was once breastfeeding and i without a doubt misplaced hair throughout this time. It;s a fable, it's good that you are taking nutrients though.
2016-08-10 00:56:33 · answer #4 · answered by ? 2 · 0⤊ 0⤋
it truly is a fantasy. the only motive persons evaluate that it extremely is valid is because at the same time as pregnant(a time at the same time as a lady takes prenatal foodstuff) the hormones the female's body produces make her hair and nails advance swifter. So it really is the hormone your body produces for the time of being pregnant that makes this ensue, now no longer prenatal foodstuff. after i became once pregnant my hair and nails grew extremely quick, after I had my little lady, I even with the undeniable fact that had to take the prenatal supplementations thinking the very shown truth that i became breastfeeding and that i certainly lost hair interior the route of this time. It;s a fantasy, it truly is passable that you're taking foodstuff besides the very shown truth that.
2016-11-25 19:56:00 · answer #5 · answered by sprang 4 · 0⤊ 0⤋
http://www.bodyandfitness.com/Beauty/Health&Beauty/brittlenail.htm
"Nail health relies on sufficient supplies of protein, B vitamins, vitamin A, calcium, zinc, iodine and iron. "
2006-12-10 15:04:55 · answer #6 · answered by ??? LadyBoyd ??? 3 · 0⤊ 0⤋
Go to a health food store and get yourself a Silica supplement. Silica is brilliant for your nails, skin, and hair.
2006-12-10 15:05:13 · answer #7 · answered by Donna M 6 · 0⤊ 0⤋
I USE BIOTIN 1500 MLG IT IS EXCELLENT FOR HAIR AND NAILS. ONE PILL A DAY AND YOU WILL SEE A DIFFERENCE IN NO TIME. I USED TO HAVE VERY THIN NAILS, I COULD BEND BACK AND FORTH. NOW THEY ARE STRONG AND HEALTHY. TRY IT, YOU WILL BE VERY PLEASED.
2006-12-10 16:39:28 · answer #8 · answered by sohotpnkplkadot 2 · 0⤊ 0⤋
k ? i'm thinking for some reason. Talk with a local herbalist and they're get you set up- they could recommend other herbs that help as well.
2006-12-10 15:01:28 · answer #9 · answered by answers4questions 4 · 0⤊ 0⤋