Im a linemen and i hate running?

Question

i need some ideas for a good running program to help me lose some weight but not alot and get faster and get my stamana up

Answer 1

Do other things to lose weight other than running, such as an elliptical machine, stair climber, and swimming.

All are good for cardiovascular conditioning, making you rely less on running. However, you will still need to run, but you'll have to do less of it because of the other work outs you do.

Answer 2

devour so much much less and run two.five miles an afternoon, you dont even need to do all of it whilst simply get it performed, my freind began doing that and misplaced 50 kilos in two.five months, when you received down below a hundred and eighty via mid approach via soccer, then begin lifting weights to head together with your walking it'll make the whole lot larger you are going to be a WR it'll support your velocity and you are going to be helthyer, as a bones, however when you hate being a linemen and love soccer then thats the one street to take is rough paintings or again again again up up up for existence

Answer 3

See if this helps
http://www.bodybuilding.com/fun/topicoftheweek29.htm

You could also check for speed camps in the summer.