i usually sleep late at night at about 1 or 2 am then i wake up at about 4 or 5 .. is it bad for me? what is the best thing that i should do?
2006-12-10 00:05:36 · 4 answers · asked by seebee 2 in Health ➔ General Health Care ➔ Other - General Health Care
What on earth is the theory behind that?? I've never heard anything like that in my life.
2006-12-10 00:08:45 · answer #1 · answered by Donna M 6 · 0⤊ 0⤋
what's she doing at the same time as she wakes up? Is she crying - hungry? What? i'd first bypass into her room at evening at the same time as she is slumbering and word if there is a few thing which could be scaring her. examine for shadows, sounds, and so on. yet another situation to guage is the evening terror. If she wakes up screaming and doesn't look to awaken once you turn on the gentle, it truly is a evening terror. those should be only tricky for any be sure - fortuitously, it really is only slightly you hav to stay by. i does no longer problem about her lack of sleep at present. i'd problem extra about only getting her on target. Shorten her morning nap and commence the bedtime recurring 30-40 5 minutes early. the perfect situation to do is only stay calm. this shouldn't very last always. even with is happening, you only might want to carry on and vacation it out.
2016-11-25 02:15:04 · answer #2 · answered by ? 4 · 0⤊ 0⤋
I hardly ever take a bath when I know I will be outside shortly thereafter.
The pores in your skin can be opened up and your hair still dampish no matter if you blow dry it and you can catch a cold fairly easily.
I almost always take my bath prior to going to bed. I like the feeling of being clean and going to bed in a clean bed not to mention that it helps to relax me enough that I rarely have trouble falling asleep and I seem to sleep better.
2006-12-10 10:58:56 · answer #3 · answered by Just Q 6 · 0⤊ 0⤋
as long as you are getting enough sleep and keeping clean,.. i think your okay
2006-12-10 00:13:15 · answer #4 · answered by Z 5 · 0⤊ 0⤋