2006-12-09 23:59:03 · 21 answers · asked by Anonymous in Health ➔ Women's Health
Eat more whole grains, fruits and vegetables and less sweets, meats and dairy.
2006-12-10 00:03:52 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Best Way is to start with
Breakfast containing:
A lot of fibers! cereal is great!
Snake with an orange or an apple
Lunch:
Start with salad,don't use ranch, use lemon W/olive oil +salt
have a toast, with Grilled Chicken breast or steak. A baked potato and steamed veggies.
Dinner,
Keep it light and simple! salad is good!
Clear soup!
Steamed veggies!
stay away from carbs at night and any thing fatty! it will not go away!
*Dont drink any beverages while you eat! that will give you a belly!
*Walk daily for at least 30mins
exercise at least 3 times a day!
2006-12-10 00:05:45 · answer #2 · answered by mwa 3 · 0⤊ 0⤋
I tried 100% Hoodia and......
Hoodia has worked for me...and with no side effects.
Check with your doctor before starting any weight loss program.
For all you doubters, here is the prior feedback for another Answers user who followed my advice:
Asker's Rating: *****
very good comment i lost 2 lbs in a week
i think i can almost get in my leather dress, i can hit the town in no time
**** VERY IMPORTANT NOT TO GET RIPPED OFF ---
#1. Be sure you are buying pure Hoodia...look for the import certificate on the website. No matter the price, if they do not display this, you really do NOT know what you are getting!
#2. Be sure it is 100% Hoodia & not mixed w/other herbs, etc.!!
#3. Keep in mind it stops your hunger pangs…you MUST remember to break your habit to always eat at certain times.
#4. Drink a full 8oz. glass of water with it!
Hoodia (HOOD-ee-uh) gordonii - A genus of 10 to 20 species from southwestern Africa.
Hoodia gordonii is the stoneage wonder plant found throughout the dry arid regions of the South western African continent now on the verge of making history in the fight against obesity. It is a genus belonging to the Asclepiadaceae family which consists of approximately 20 species. Used to stop hunger, quench thirst, and provide energy among other things since prehistoric times, Hoodia gordonii was first discovered by the San tribesmen and women to get through the most difficult of times.
You can read a good article about how it works at:
http://www.hoodia-diets.info/hoodia-diet-capsules.htm
http://www.hoodia-diets.info/hoodia-gordonii-diet-use.htm
http://www.hoodia-diets.info
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2006-12-11 09:35:43 · answer #3 · answered by annbest711 3 · 0⤊ 0⤋
eat less - half the usual meal each time you eat
cut out in between snacks
reduce coffee and tea
substitute chemical for sugar
walk 4 km day and 4 km night with a holiday every 5 days
drink lots of water
walk when you have the chance
forget junk food and pizzas
if you want milk, take fat free.
It worked for me - i lost 22 kgs over 10 months.
2006-12-10 00:06:49 · answer #4 · answered by Anonymous · 1⤊ 0⤋
It's all upstairs, if you dream it you can do it. It just takes getting off the couch and moving around. We don't have a backyard to work out in (yet) but we go up to our local park and walk through the woods, and most apt complexes have free exercise rooms. Very cool.
(I'm not sure about MWA's diet, she's eating snake with oranges and apples...LOL)
2006-12-10 00:27:50 · answer #5 · answered by Hi~ 3 · 0⤊ 0⤋
Try to cut calories and exercise. You can calculate online the amount of calories you should eat if you type in your weight and height and activity level. Also try to exercise, mainly with cardio (treadmill, elliptical, bikes) at least 3 times a week.
2006-12-10 00:03:19 · answer #6 · answered by Christine 3 · 1⤊ 0⤋
Hi there !
Follow these golden rules..
1. Less sweet items
2. no fried items
3. less rice ( take more of wheat preparations
like chapathis etc..)
4. any exercise which will make us really sweat
for around 45 minutes per day...(walking /
skipping / running etc.)
5. no bakery items too..
Follow rgese strictly for 4 weeks ..and the result is yours..It needs too much of dedication and application...
best wishes..
2006-12-10 04:07:33 · answer #7 · answered by suresh k 6 · 0⤊ 0⤋
do yoga, and cardio, swim atleast 3 times a week, walk , walk ,walk more
eat low cal food , do not starve on the name of diet please
drink more water
enjoy healthy changes in your body
best to do is do hath yog
2006-12-10 18:20:05 · answer #8 · answered by shabana o 2 · 0⤊ 0⤋
YOU START TO DO YOGA DAILY IT WILL HELPS YOU LOTS
FOR EVERY PROBLEMS YOU CAN LEARN IT ON AASTHA CHANNEL
AT 5.30 AM AND 8 PM. WITH SWAMY RAMDEVJI. YOU CAN VISIT
WWW.DIVYAYOGA.COM SITE ALSO FOR MORE INFORMATION ABOUT
YOGA AND HERBAL MEDICINES OR CONTACT
PHONE. 01334 244 107, 240 008, 246 737 HARDWAR
(UTTARNCHAL)
2006-12-10 00:49:17 · answer #9 · answered by you 2 · 0⤊ 0⤋
Guzzle a bottle of Citrate Of Magnesia. You'll be on the toilet for hours...lol
2006-12-10 00:07:38 · answer #10 · answered by Wee W 3 · 0⤊ 0⤋